Baked Delicata Squash Pistachios (Printable Version)

Tender squash rings glazed with maple and topped with crunchy pistachios for a flavorful, colorful side dish.

# Components:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - ½ teaspoon freshly ground black pepper
06 - ¼ teaspoon ground cinnamon

→ Topping

07 - ¼ cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Preparation steps:

01 - Set the oven to 425°F and line a baking sheet with parchment paper.
02 - Wash the delicata squash, trim the ends, then cut into half-inch rings. Scoop out seeds from each ring.
03 - In a large bowl, combine the squash rings with olive oil, maple syrup, sea salt, black pepper, and cinnamon until fully coated.
04 - Lay the squash rings flat in a single layer on the prepared baking sheet.
05 - Bake for 20 to 25 minutes, flipping the rings halfway through, until tender and golden.
06 - Transfer the roasted rings to a serving platter and immediately sprinkle with chopped pistachios and parsley if desired. Serve warm.

# Expert Advice:

01 -
  • The perfect blend of savory and sweet flavors in every bite
  • Easy to prepare and naturally vegetarian & gluten-free
02 -
  • Delicata squash skins are edible, so no peeling needed
  • This recipe contains tree nuts; check all labels if allergies are a concern
03 -
  • Use a sharp knife for even cuts and presentation
  • Toss squash well with glaze to ensure every ring gets flavorful and caramelized
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