Black Lentil Salad Roasted Vegetables (Printable Version)

Nutritious beluga lentils paired with caramelized roasted vegetables and bright lemon dressing.

# Components:

→ Lentils

01 - 1 cup dried black lentils (beluga lentils), rinsed
02 - 3 cups water
03 - 1 bay leaf
04 - ½ tsp salt

→ Roasted Vegetables

05 - 1 medium red bell pepper, diced
06 - 1 medium zucchini, diced
07 - 1 small red onion, cut into wedges
08 - 1 small carrot, diced
09 - 2 tbsp olive oil
10 - ½ tsp ground black pepper
11 - ½ tsp salt

→ Salad Additions

12 - ½ cup cherry tomatoes, halved
13 - ¼ cup fresh parsley, chopped
14 - 2 tbsp feta cheese, crumbled (optional)

→ Dressing

15 - 2 tbsp extra-virgin olive oil
16 - 1½ tbsp fresh lemon juice
17 - 1 tsp Dijon mustard
18 - 1 garlic clove, minced
19 - ½ tsp honey or maple syrup
20 - Salt and pepper, to taste

# Preparation steps:

01 - Preheat oven to 425°F.
02 - Spread bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
03 - Roast vegetables for 25 to 30 minutes, stirring halfway through, until tender and lightly browned.
04 - Place lentils, water, and bay leaf in a saucepan. Bring to a boil, then reduce heat and simmer uncovered for 20 to 25 minutes until lentils are tender but not mushy. Drain and discard bay leaf. Stir in ½ tsp salt while warm.
05 - In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and pepper until emulsified.
06 - Combine warm lentils, roasted vegetables, cherry tomatoes, and parsley in a large bowl. Drizzle with dressing and toss gently to combine. Add feta if using.
07 - Serve warm or at room temperature.

# Expert Advice:

01 -
  • The black lentils hold their shape beautifully giving you satisfying bite in every forkful
  • Roasted vegetables become sweet and smoky creating perfect contrast with tangy lemon dressing
  • It keeps for days in the fridge actually tasting better as flavors meld together
02 -
  • Don't skip stirring the vegetables halfway through roasting or some pieces will burn while others stay raw
  • Lentils continue absorbing liquid as they cool so drain them well even if they seem slightly underdone
  • The dressing might taste sharp at first but it mellows beautifully over the salad
03 -
  • Spread vegetables in a single crowded layer on your baking sheet for proper caramelization
  • Taste the lentils after 20 minutes and every few minutes after to catch them at perfect texture
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