Comforting Light Vegetable Cabbage Soup (Printable Version)

A comforting vegetable-packed bowl, light and budget-friendly. Perfect for healthy prep and gentle body resets.

# Components:

→ Vegetables

01 - 1 small green cabbage (about 1.5 lb), cored and chopped
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 medium onion, diced
05 - 3 cloves garlic, minced
06 - 1 red bell pepper, diced
07 - 1 can (14 oz) diced tomatoes
08 - 1 small zucchini, diced (optional)

→ Broth & Seasonings

09 - 6 cups vegetable broth, low sodium preferred
10 - 1 tablespoon olive oil
11 - 1 teaspoon dried thyme
12 - 1 teaspoon dried oregano
13 - 1/2 teaspoon ground black pepper
14 - 1/2 teaspoon salt, or to taste
15 - 1/4 teaspoon chili flakes (optional, for heat)
16 - Juice of 1/2 lemon (optional, for brightness)
17 - Fresh parsley, chopped, for garnish

# Preparation steps:

01 - Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery; sauté for 5 minutes until slightly softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add bell pepper, zucchini if using, and cabbage. Sauté for 3-4 minutes, stirring occasionally.
04 - Pour in diced tomatoes and vegetable broth. Add thyme, oregano, black pepper, salt, and chili flakes if desired.
05 - Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until all vegetables are tender.
06 - Adjust seasoning to taste. Stir in lemon juice if desired.
07 - Ladle into bowls and garnish with fresh parsley. Serve hot.

# Expert Advice:

01 -
  • It is naturally vegan, gluten-free, and low in calories.
  • The recipe uses budget-friendly ingredients found in any kitchen.
  • Perfect for meal prep as flavors improve over time.
  • A healthy way to pack several servings of vegetables into one meal.
02 -
  • Leftovers keep well refrigerated for up to 4 days.
  • The flavors actually improve overnight, making it even better the next day.
  • Use a large soup pot to allow enough room for the cabbage to soften and submerge.
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