Garlic Parmesan Cauliflower Bites (Printable Version)

Golden cauliflower florets with garlic-Parmesan coating. Oven-baked for a flavorful, crunchy bite-sized snack.

# Components:

→ Vegetables

01 - 1 large head cauliflower, cut into bite-sized florets

→ Coating

02 - 2 large eggs
03 - 2 tablespoons milk or dairy-free alternative
04 - 1 cup grated Parmesan cheese
05 - 1 cup breadcrumbs (regular or gluten-free)
06 - 3 cloves garlic, finely minced
07 - 1 teaspoon dried Italian herbs (basil, oregano, or thyme)
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon ground black pepper

→ Finishing

11 - 2 tablespoons chopped fresh parsley, optional
12 - Extra grated Parmesan cheese, for serving, optional

# Preparation steps:

01 - Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or grease lightly with oil.
02 - In a large mixing bowl, whisk together eggs and milk until fully blended.
03 - In a separate bowl, mix Parmesan cheese, breadcrumbs, minced garlic, Italian herbs, smoked paprika, salt, and ground black pepper until evenly distributed.
04 - Dip each cauliflower floret into the egg mixture, ensuring full coverage, then roll in the breadcrumb-Parmesan coating until evenly coated. Arrange coated florets onto the prepared baking sheet.
05 - Bake for 20 to 25 minutes, turning the florets halfway through, until the cauliflower is golden brown and crisp.
06 - Remove baking sheet from oven, sprinkle cauliflower with chopped fresh parsley and extra Parmesan if desired, and serve hot.

# Expert Advice:

01 -
  • Easy to make with simple ingredients
  • Kid-friendly and great for parties
  • Pairs well with many dipping sauces
  • Can be made gluten-free and vegetarian
02 -
  • A delicious source of fiber and vitamin C
  • Oven-baked means lower fat than frying
  • Fits gluten-free diets with the right breadcrumbs
03 -
  • Always use freshly grated Parmesan, pre-shredded never melts into the crust quite right
  • Flip the florets carefully halfway for even browning and crunch on all sides
  • Press the coating onto each floret rather than just rolling to make sure every bit is covered

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