Garlicky Beans Winter Greens (Printable Version)

Cannellini beans cooked with garlic and hearty winter greens create a warm, rustic dish.

# Components:

→ Beans

01 - 2 tablespoons olive oil
02 - 4 garlic cloves, thinly sliced
03 - 2 (15-ounce) cans cannellini beans, drained and rinsed (or 3 cups cooked beans)
04 - 1/2 teaspoon crushed red pepper flakes (optional)
05 - 1/2 teaspoon kosher salt
06 - Freshly ground black pepper, to taste

→ Greens

07 - 6 cups winter greens (kale, Swiss chard, or collard greens), stems removed, leaves chopped
08 - 1/2 cup low-sodium vegetable broth (or water)
09 - Zest and juice of 1 lemon

→ Garnish

10 - 2 tablespoons chopped fresh parsley (optional)
11 - Extra olive oil, for drizzling

# Preparation steps:

01 - Heat olive oil in a large skillet over medium heat. Add sliced garlic and sauté for 1 to 2 minutes until fragrant and lightly golden.
02 - Add cannellini beans, crushed red pepper flakes, kosher salt, and black pepper. Stir gently and cook for 2 to 3 minutes without mashing the beans.
03 - Incorporate chopped winter greens and vegetable broth. Cover skillet and cook for 5 to 7 minutes, stirring occasionally, until greens are tender.
04 - Remove skillet lid and cook for an additional 2 to 3 minutes to evaporate excess liquid.
05 - Stir in lemon zest and juice. Adjust seasoning to taste.
06 - Transfer to serving plates or a bowl. Garnish with chopped parsley and drizzle olive oil on top. Serve warm.

# Expert Advice:

01 -
  • Nourishing and satisfying
  • Quick to prepare and adaptable
02 -
  • Substitute navy beans or great northern beans if cannellini are unavailable
  • Check labels on packaged broth or beans for allergens
03 -
  • Add a pinch of smoked paprika for extra depth
  • Top with a fried or poached egg for a heartier dish
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