Immunity-Boosting Ginger Lemon Detox (Printable Version)

Zesty ginger and bright lemon brew to invigorate and support your immune system, perfect for a nourishing beverage.

# Components:

→ Main

01 - 2 cups filtered water
02 - 1.5 tablespoons fresh ginger, peeled and thinly sliced
03 - 1 lemon, juiced
04 - 1-2 teaspoons raw honey or maple syrup (optional)

→ Optional Add-Ins

05 - 0.25 teaspoon ground turmeric or 0.5 inch fresh turmeric, sliced
06 - Pinch of black pepper
07 - 2-3 fresh mint leaves

# Preparation steps:

01 - In a small saucepan, bring the filtered water to a gentle boil.
02 - Add the sliced ginger and turmeric (if using). Reduce heat to low and simmer for 8 to 10 minutes.
03 - Remove the saucepan from heat. Stir in the fresh lemon juice and honey or maple syrup (if using).
04 - Strain the infused liquid into serving mugs. Garnish with fresh mint leaves and lemon slices, if desired.
05 - Serve hot immediately for optimal flavor.

# Expert Advice:

01 -
  • Ready in just 15 minutes
  • Uses simple pantry ingredients
  • Naturally supports immune function
  • Customizable to your taste preferences
  • Soothes sore throats and congestion
02 -
  • Contains powerful antioxidants that help fight free radicals
  • Ginger provides natural digestive support and nausea relief
  • The combination of lemon and ginger creates a natural decongestant effect
  • Can be enjoyed daily as part of a wellness routine
  • Hydrating while providing immune support
03 -
  • The intensity of ginger can vary dramatically depending on freshness and variety. Start with less and add more to taste as you become familiar with your preference. Young ginger tends to be less fibrous and has a milder, more aromatic quality that works beautifully in this tea.
  • When selecting lemons, roll them firmly on the counter before cutting to release more juice. Room temperature lemons yield significantly more juice than cold ones straight from the refrigerator.
  • For maximum benefits, consume this tea first thing in the morning on an empty stomach. This timing allows your body to absorb the beneficial compounds most efficiently and sets a healthy tone for the day ahead.
Return