Green Lentil and Vegetable Casserole (Printable Version)

Protein-rich green lentils baked with colorful seasonal vegetables in aromatic herbs for a comforting, satisfying vegetarian main.

# Components:

→ Lentils

01 - 1 cup green lentils, rinsed
02 - 3 cups vegetable broth (use gluten-free if needed)

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 large onion, diced
05 - 2 garlic cloves, minced
06 - 2 medium carrots, diced
07 - 2 celery stalks, diced
08 - 1 red bell pepper, chopped
09 - 1 zucchini, chopped
10 - 1 cup cherry tomatoes, halved
11 - 1 cup mushrooms, sliced

→ Seasonings

12 - 1 teaspoon dried thyme
13 - 1 teaspoon dried oregano
14 - 1 teaspoon smoked paprika
15 - 1/2 teaspoon ground black pepper
16 - 1/2 teaspoon salt (adjust to taste)
17 - 2 tablespoons tomato paste
18 - 1 bay leaf

→ Topping

19 - 1/2 cup grated Parmesan or vegetarian hard cheese (optional)
20 - 1/4 cup fresh parsley, chopped

# Preparation steps:

01 - Preheat oven to 375°F.
02 - In a large saucepan, heat olive oil over medium heat. Add onion and garlic, sauté for 3-4 minutes until softened.
03 - Add carrots, celery, bell pepper, zucchini, mushrooms, and cherry tomatoes. Cook for 5-6 minutes, stirring occasionally, until vegetables begin to soften.
04 - Stir in lentils, tomato paste, thyme, oregano, smoked paprika, bay leaf, salt, and pepper. Mix well.
05 - Pour in vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20 minutes, stirring occasionally, until lentils are just tender.
06 - Remove the bay leaf. Transfer the mixture to a large ovenproof baking dish.
07 - Sprinkle with grated cheese, if using.
08 - Bake uncovered for 25 minutes, until the top is golden and bubbling.
09 - Remove from oven, let rest for 5 minutes, then garnish with fresh parsley before serving.

# Expert Advice:

01 -
  • It is one of those rare dishes that tastes even better the next day making it perfect for meal prep or leftovers
  • The combination of vegetables changes with the seasons so you never make the exact same version twice
02 -
  • Lentils continue absorbing liquid while resting so do not worry if it seems a bit soupy when you take it out of the oven
  • The smoked paprika is what gives this dish its distinctive flavor so do not substitute with regular paprika
03 -
  • Rinse the lentils thoroughly and pick out any small stones or debris before cooking
  • Do not skip the resting time after baking it allows the casserole to set and makes serving easier
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