Marinated Cucumbers Onions Tomatoes (Printable Version)

Crisp cucumbers, tomatoes, and onions marinated in tangy vinaigrette for a vibrant, refreshing summer side.

# Components:

→ Produce

01 - 2 medium cucumbers, thinly sliced
02 - 1 pint cherry or grape tomatoes, halved
03 - 1 small red or white onion, thinly sliced
04 - 1 clove garlic, minced
05 - 1 tablespoon chopped fresh parsley or dill

→ Dressing

06 - 1/4 cup apple cider vinegar or red wine vinegar
07 - 2 tablespoons extra virgin olive oil
08 - 1/2 teaspoon red pepper flakes, optional
09 - Salt, to taste
10 - Black pepper, to taste

# Preparation steps:

01 - Wash cucumbers and tomatoes thoroughly. Thinly slice cucumbers and onion, and halve the cherry or grape tomatoes.
02 - In a medium bowl, whisk together apple cider vinegar or red wine vinegar, extra virgin olive oil, minced garlic, salt, black pepper, and red pepper flakes if desired until combined.
03 - Place cucumbers, tomatoes, and onions in a large mixing bowl.
04 - Pour vinaigrette over the vegetables and gently toss to ensure even coating. Cover and refrigerate for a minimum of 30 minutes, preferably several hours or overnight for enhanced flavor.
05 - Toss salad again before serving. Garnish with the chopped fresh parsley or dill before plating.

# Expert Advice:

01 -
  • Light and refreshing perfect for summer meals
  • Quick to throw together with everyday vegetables
  • Naturally vegan and gluten free
  • Customizable with your favorite herbs or a pinch of spice
  • No fancy equipment required and tastes even better as it sits
02 -
  • Packed with hydration and vitamins thanks to fresh vegetables
  • Low calorie with bright bold flavors
  • Best made ahead which frees you up for other dishes
03 -
  • Use a mandoline for super even cucumber slices but always watch your fingers
  • Let onions soak in ice water for a minute before adding for a milder flavor if you want
  • Add herbs just before serving for their brightest green color and flavor
  • Salting the cucumbers lightly before marinating is an old trick for extra crunch just blot off any moisture before combining
  • If serving at a picnic keep the salad in a cooler until it is time to eat for maximum freshness

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