One-Pot Spaghetti Kale Tomatoes (Printable Version)

A flavorful one-pot dish with spaghetti, kale, and ripe tomatoes, ideal for quick and simple meals.

# Components:

→ Pasta & Vegetables

01 - 12 ounces dried spaghetti
02 - 7 ounces curly kale, stems removed and roughly chopped
03 - 14 ounces cherry tomatoes, halved
04 - 1 medium onion, finely chopped
05 - 3 cloves garlic, minced

→ Liquids & Oils

06 - 4 cups vegetable broth
07 - 2 tablespoons olive oil

→ Seasonings

08 - 1 teaspoon dried oregano
09 - 1 teaspoon dried basil
10 - ½ teaspoon chili flakes (optional)
11 - Salt and freshly ground black pepper, to taste

→ Finish & Garnish

12 - ½ cup grated Parmesan cheese or vegetarian hard cheese
13 - Fresh basil leaves, for serving
14 - Extra olive oil, for drizzling (optional)

# Preparation steps:

01 - Heat olive oil in a large deep skillet or Dutch oven over medium heat. Add chopped onion and cook for 3 to 4 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add cherry tomatoes, kale, dried spaghetti, vegetable broth, oregano, basil, chili flakes, salt, and pepper to the skillet.
04 - Bring mixture to a simmer. Use tongs to gently stir, ensuring spaghetti is fully submerged.
05 - Cover and cook for 10 to 12 minutes, stirring occasionally, until spaghetti is al dente and kale is tender. Add more broth or water as needed to prevent sticking.
06 - Remove from heat, sprinkle with grated Parmesan cheese, and toss to combine.
07 - Plate hot, garnish with fresh basil leaves and an optional drizzle of extra olive oil.

# Expert Advice:

01 -
  • Simple to make with minimal cleanup
  • Hearty, vegetarian, and packed with flavor
02 -
  • Contains gluten and dairy unless substitutions are used
  • Great source of plant-based fiber and vitamins
03 -
  • Add drained chickpeas or white beans for extra protein
  • Substitute spinach for kale if desired
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