Protein Smoothie Bowl with Berries (Printable Version)
Creamy berry smoothie bowl packed with protein and topped with fresh fruit, granola, and almonds.
# Components:
→ Smoothie Base
01 - 1 large ripe banana, frozen and sliced
02 - 1 cup mixed frozen berries (strawberries, blueberries, raspberries, blackberries)
03 - 1 scoop (approximately 30 grams) vanilla or unflavored protein powder
04 - 1/2 cup Greek yogurt (or dairy-free yogurt for vegan option)
05 - 1/2 cup unsweetened almond milk (or milk of choice)
06 - 1 tablespoon chia seeds (optional)
→ Toppings
07 - 1/2 cup fresh mixed berries
08 - 2 tablespoons granola (gluten-free if needed)
09 - 1 tablespoon sliced almonds
10 - 1 tablespoon unsweetened shredded coconut
11 - 1 teaspoon chia seeds
12 - Fresh mint leaves (optional, for garnish)
# Preparation steps:
01 - Combine the frozen banana, mixed frozen berries, protein powder, Greek yogurt, almond milk, and chia seeds (if using) in a high-powered blender. Blend until the mixture is smooth and thick. Add a splash more milk if a thinner consistency is desired.
02 - Pour the blended smoothie base into two serving bowls.
03 - Artistically arrange the fresh berries, granola, sliced almonds, shredded coconut, chia seeds, and mint leaves on top of the smoothie base in each bowl.
04 - Serve immediately with a spoon.
# Expert Advice:
01 -
- Uses everyday pantry and freezer staples
- Naturally gluten free and packed with protein
- Super customizable for any season or taste
- Takes only ten minutes start to finish
- No-cook and easy for meal prep
02 -
- High in protein and fiber for long lasting energy
- Perfect as a make ahead breakfast or post workout meal
- Easy to make vegan and nut free with simple swaps
03 -
- Always use fully ripe bananas and flash freeze them in slices for the creamiest texture.
- Pre measure your ingredients and toppings the night before for even faster assembly in the morning.
- Never skip checking your blender blade is sharp and clean so the base turns out silky smooth every time.