Protein Smoothie Bowl with Berries (Printable Version)

Creamy berry smoothie bowl packed with protein and topped with fresh fruit, granola, and almonds.

# Components:

→ Smoothie Base

01 - 1 large ripe banana, frozen and sliced
02 - 1 cup mixed frozen berries (strawberries, blueberries, raspberries, blackberries)
03 - 1 scoop (approximately 30 grams) vanilla or unflavored protein powder
04 - 1/2 cup Greek yogurt (or dairy-free yogurt for vegan option)
05 - 1/2 cup unsweetened almond milk (or milk of choice)
06 - 1 tablespoon chia seeds (optional)

→ Toppings

07 - 1/2 cup fresh mixed berries
08 - 2 tablespoons granola (gluten-free if needed)
09 - 1 tablespoon sliced almonds
10 - 1 tablespoon unsweetened shredded coconut
11 - 1 teaspoon chia seeds
12 - Fresh mint leaves (optional, for garnish)

# Preparation steps:

01 - Combine the frozen banana, mixed frozen berries, protein powder, Greek yogurt, almond milk, and chia seeds (if using) in a high-powered blender. Blend until the mixture is smooth and thick. Add a splash more milk if a thinner consistency is desired.
02 - Pour the blended smoothie base into two serving bowls.
03 - Artistically arrange the fresh berries, granola, sliced almonds, shredded coconut, chia seeds, and mint leaves on top of the smoothie base in each bowl.
04 - Serve immediately with a spoon.

# Expert Advice:

01 -
  • Uses everyday pantry and freezer staples
  • Naturally gluten free and packed with protein
  • Super customizable for any season or taste
  • Takes only ten minutes start to finish
  • No-cook and easy for meal prep
02 -
  • High in protein and fiber for long lasting energy
  • Perfect as a make ahead breakfast or post workout meal
  • Easy to make vegan and nut free with simple swaps
03 -
  • Always use fully ripe bananas and flash freeze them in slices for the creamiest texture.
  • Pre measure your ingredients and toppings the night before for even faster assembly in the morning.
  • Never skip checking your blender blade is sharp and clean so the base turns out silky smooth every time.
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