Raw Vegetable Noodle Salad (Printable Version)

Crisp spiralized vegetables in a tangy sesame-ginger dressing for a fresh, light meal.

# Components:

→ Vegetables

01 - 1 large zucchini, spiralized
02 - 1 large carrot, spiralized
03 - 1 red bell pepper, thinly sliced
04 - 1 cup red cabbage, thinly shredded
05 - 1 cucumber, spiralized
06 - 2 green onions, thinly sliced
07 - 1/4 cup fresh cilantro, chopped

→ Sesame-Ginger Dressing

08 - 3 tbsp toasted sesame oil
09 - 2 tbsp rice vinegar
10 - 1 tbsp low-sodium soy sauce or tamari
11 - 1 tbsp freshly grated ginger
12 - 1 tbsp maple syrup or honey
13 - 1 clove garlic, minced
14 - 1 tsp lime juice
15 - 1/2 tsp chili flakes

→ Garnish

16 - 2 tbsp toasted sesame seeds
17 - 1/4 cup chopped roasted peanuts or cashews

# Preparation steps:

01 - Spiralize the zucchini, carrot, and cucumber. Thinly slice the red bell pepper and shred the red cabbage. Slice the green onions and chop the fresh cilantro. Place all prepared vegetables in a large mixing bowl.
02 - In a separate small bowl, whisk together the toasted sesame oil, rice vinegar, soy sauce or tamari, freshly grated ginger, maple syrup or honey, minced garlic, lime juice, and chili flakes. Whisk vigorously until fully emulsified and smooth.
03 - Pour the sesame-ginger dressing over the prepared vegetables. Use salad tongs or clean hands to toss gently, ensuring all vegetables are evenly coated with the dressing.
04 - Let the salad sit at room temperature for 5–10 minutes to allow the flavors to meld and the vegetables to soften slightly.
05 - Transfer the salad to a serving platter. Sprinkle with toasted sesame seeds and chopped roasted peanuts or cashews. Garnish with additional fresh cilantro if desired. Serve immediately for optimal texture and freshness.

# Expert Advice:

01 -
  • No cooking required means your kitchen stays cool and your prep time stays minimal
  • The sesame-ginger dressing makes even simple vegetables taste restaurant-worthy
  • Everything gets more flavorful as it sits, so leftovers are actually better
02 -
  • The vegetables will release water as they sit in the dressing, so eat within a few hours for the best texture
  • Spiralized zucchini can become watery if dressed too far ahead, so time this step carefully
  • Fresh ginger makes a massive difference compared to paste or powder
03 -
  • Toast your sesame seeds in a dry pan for two minutes to deepen their flavor
  • Use a vegetable peeler if you do not have a spiralizer to make ribbons instead
  • Double the dressing and keep the extra in the refrigerator for quick salads all week
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