Sage Turkey Meatballs Pumpkin Orzo

Featured in: Fresh Ginger Recipes

This comforting dish features tender turkey meatballs seasoned with fresh sage and garlic, cooked to perfection and paired with creamy pumpkin orzo. The pumpkin adds a smooth, velvety texture while the orzo pasta provides a delightful bite, all simmered together with aromatic onions and Parmesan cheese for a rich, hearty meal. It’s ideal for a cozy fall dinner that balances herbaceous flavors with creamy autumnal notes, offering a satisfying and wholesome plating.

Updated on Sun, 23 Nov 2025 16:47:00 GMT
Flavorful sage turkey meatballs nestled with golden pumpkin orzo, a vibrant fall dinner. Save
Flavorful sage turkey meatballs nestled with golden pumpkin orzo, a vibrant fall dinner. | gingertaste.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

This dish became a family favorite instantly with its comforting flavors and easy preparation.

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey, 2 tbsp fresh sage finely chopped, 1 egg, 1/3 cup breadcrumbs, 2 cloves garlic minced, Salt & freshly ground black pepper to taste
  • For the Pumpkin Orzo: 2 tbsp olive oil, 1 small onion diced, 2 cloves garlic minced, 1 cup (240 g) pumpkin puree, 2 cups (480 ml) chicken or vegetable broth, 1 cup (180 g) orzo pasta, 1/2 cup (50 g) grated Parmesan cheese, Salt & black pepper to taste

Instructions

Step 1:
In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper. Mix gently until just combined.
Step 2:
Shape mixture into 1 ½-inch (4 cm) meatballs you should have about 16 meatballs.
Step 3:
Heat olive oil in a large, deep skillet over medium heat. Add meatballs and brown on all sides for 4–5 minutes. Remove meatballs and set aside.
Step 4:
In the same pan, add diced onion and garlic. Sauté for 2–3 minutes until softened.
Step 5:
Add pumpkin puree and broth, stirring to combine.
Step 6:
Stir in orzo pasta and bring to a simmer. Cook, uncovered, stirring frequently, until orzo is al dente and liquid is mostly absorbed, about 8–10 minutes.
Step 7:
Return browned meatballs to the pan. Cover and cook for another 7–8 minutes, or until meatballs are cooked through (internal temperature should reach 165°F/74°C).
Step 8:
Remove from heat and stir in grated Parmesan. Adjust seasoning with salt and pepper if needed.
Step 9:
Serve warm, garnished with extra sage or Parmesan if desired.
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| gingertaste.com

Preparing this meal always brings my family together around the table enjoying the rich flavors and warmth of fall.

Notes

For extra creaminess, stir in 2 tbsp heavy cream with the Parmesan. Pairs well with a crisp Chardonnay or spiced apple cider.

Required Tools

Large mixing bowl, large deep skillet with lid, spatula or wooden spoon, measuring cups and spoons.

Allergen Information

Contains Eggs, Dairy (Parmesan), Wheat/Gluten (breadcrumbs, orzo). To make gluten-free, use GF breadcrumbs and GF pasta. Always check labels for potential allergens.

Close-up of hearty sage turkey meatballs swimming in pumpkin orzo, ready to serve and enjoy. Save
Close-up of hearty sage turkey meatballs swimming in pumpkin orzo, ready to serve and enjoy. | gingertaste.com

This recipe perfectly balances savory and creamy elements making it a comforting dish any time of the year.

Recipe Questions & Answers

How do I ensure turkey meatballs stay moist?

Gently combine ground turkey with breadcrumbs, egg, and fresh sage without overmixing. Browning before simmering helps seal juices.

Can I substitute pumpkin in the orzo?

Yes, but pumpkin puree adds unique creaminess and subtle sweetness that balances the meatballs well.

What is the best way to cook the orzo evenly?

Simmer the orzo uncovered, stirring frequently to avoid sticking and achieve an al dente texture while absorbing pumpkin and broth flavors.

How can I make this dish gluten-free?

Replace breadcrumbs with almond flour and use gluten-free orzo or small pasta to maintain the original texture.

What wine pairs well with this meal?

A crisp Chardonnay or spiced apple cider complements the savory and creamy elements beautifully.

Sage Turkey Meatballs Pumpkin Orzo

Savory turkey meatballs with pumpkin orzo, blending warm herbs and creamy pasta in every bite.

Setup duration
15 min
Heat application time
30 min
Complete duration
45 min
Created by Olivia Harper

Classification Fresh Ginger Recipes

Complexity Medium

Heritage American

Output 4 Portions

Nutrition specifications None specified

Components

Turkey Meatballs

01 1 lb ground turkey
02 2 tbsp fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt, to taste
07 Freshly ground black pepper, to taste

Pumpkin Orzo

01 2 tbsp olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt, to taste
09 Black pepper, to taste

Preparation steps

Phase 01

Prepare meatball mixture: In a large bowl, gently combine ground turkey, chopped sage, egg, breadcrumbs, minced garlic, salt, and pepper until just blended.

Phase 02

Shape meatballs: Form the mixture into 1 1/2-inch meatballs, yielding approximately sixteen pieces.

Phase 03

Brown meatballs: Heat olive oil in a large deep skillet over medium heat. Brown meatballs on all sides for 4 to 5 minutes, then remove from skillet and set aside.

Phase 04

Sauté aromatics: In the same pan, add diced onion and garlic. Sauté for 2 to 3 minutes until softened and fragrant.

Phase 05

Add pumpkin and broth: Stir in pumpkin puree and broth, combining thoroughly.

Phase 06

Cook orzo: Add orzo pasta and bring the mixture to a simmer. Cook uncovered, stirring frequently, until orzo is al dente and most liquid is absorbed, about 8 to 10 minutes.

Phase 07

Simmer meatballs: Return browned meatballs to the pan, cover, and cook for 7 to 8 minutes until meatballs reach an internal temperature of 165°F (74°C).

Phase 08

Finish dish: Remove from heat and stir in grated Parmesan cheese. Adjust seasoning with salt and pepper as needed.

Phase 09

Serve: Serve warm, optionally garnished with extra fresh sage or Parmesan cheese.

Necessary tools

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Potential allergens

Review each component for potential allergens and seek professional healthcare advice if you're uncertain about ingredients.
  • Contains eggs, dairy (Parmesan), and wheat/gluten (breadcrumbs and orzo).
  • Use gluten-free breadcrumbs and pasta to omit gluten.

Nutrient breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 420
  • Fats: 16 g
  • Carbohydrates: 36 g
  • Proteins: 32 g