Save A vibrant, healthy bowl featuring glazed teriyaki salmon atop a crisp, colorful Asian slaw, perfect for a fresh and satisfying meal.
I first made this bowl on a warm evening, craving something filling but light. The combination of sweet-salty salmon and crunchy slaw became an instant favorite after that first meal.
Ingredients
- Salmon fillets: 4 (150 g each), skinless
- Low-sodium soy sauce: 80 ml (1/3 cup)
- Honey or maple syrup: 2 tbsp
- Rice vinegar: 1 tbsp
- Sesame oil: 1 tbsp
- Garlic cloves: 2, minced
- Fresh ginger: 1 tsp, grated
- Cornstarch (optional): 1 tsp, for thickening
- Water (if using cornstarch): 1 tbsp
- Toasted sesame seeds (for garnish): 1 tsp
- Spring onions (for garnish): 2, sliced
- Napa cabbage: 2 cups, shredded
- Red cabbage: 1 cup, shredded
- Carrots: 1 cup, shredded
- Red bell pepper: 1, thinly sliced
- Spring onions: 2, thinly sliced
- Fresh cilantro leaves: 1/4 cup, chopped
- Roasted peanuts: 1/4 cup, roughly chopped
- Rice vinegar (for slaw dressing): 2 tbsp
- Soy sauce (for slaw dressing): 1 tbsp
- Honey or maple syrup (for slaw dressing): 1 tbsp
- Sesame oil (for slaw dressing): 1 tbsp
- Lime juice (for slaw dressing): 1 tbsp
- Fresh ginger (for slaw dressing): 1 tsp, grated
- Chili flakes (optional): 1/2 tsp
Instructions
- Make the teriyaki glaze:
- In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat. For a thicker glaze, mix cornstarch with water, add to the saucepan, and stir until slightly thickened. Remove from heat and let cool briefly.
- Marinate the salmon:
- Place salmon fillets in a shallow dish. Pour half the teriyaki glaze over the salmon, reserving the rest for serving. Marinate for 10 15 minutes.
- Prepare oven/grill:
- Preheat oven to 200°C (400°F) or preheat a grill. Line a baking tray with parchment paper or lightly oil the grill.
- Cook the salmon:
- Place salmon fillets on the prepared tray or grill. Bake or grill for 10 12 minutes, or until just cooked through and glazed, basting with extra marinade halfway through. Discard any leftover marinade used for marinating.
- Make the slaw:
- While the salmon cooks, in a large bowl combine napa cabbage, red cabbage, carrots, bell pepper, spring onions, cilantro, and peanuts.
- Prepare dressing:
- In a small bowl, whisk together all slaw dressing ingredients. Pour over the slaw and toss to coat.
- Assemble and serve:
- Divide the Asian slaw among bowls. Top each with a teriyaki salmon fillet. Drizzle with reserved teriyaki glaze. Garnish with sesame seeds and sliced spring onions.
Save This is a go-to meal for my family when we want something nourishing that still feels like a treat. Even picky eaters enjoy building their own bowls and customizing toppings!
Serving Suggestions
Serve with steamed jasmine rice or soba noodles for a heartier meal. A chilled glass of dry Riesling or ice-cold green tea pairs beautifully with the flavors in this bowl.
Ingredient Swaps
Swap out salmon for tofu or chicken for a different protein. If you like extra crunch, add in snap peas or edamame to the slaw mix.
Nutritional Information
Per serving: Calories 410, Total Fat 20 g, Carbohydrates 24 g, Protein 34 g. Nutrient values are approximate and may vary depending on ingredient brands used.
Save This bowl brings color, freshness, and bold flavors to your table. Enjoy it for lunch or dinner any day of the week!
Recipe Questions & Answers
- → How do I create the teriyaki glaze?
Simmer soy sauce, honey or maple syrup, rice vinegar, sesame oil, garlic, and grated ginger until combined. For thickness, add cornstarch mixed with water and cook until slightly thickened.
- → What cooking methods suit the salmon best?
Salmon can be baked at 200°C (400°F) or grilled until cooked through and glazed, usually about 10–12 minutes.
- → Can I substitute any ingredients in the slaw?
Yes, you can add snap peas, edamame, or swap peanuts for toasted pumpkin seeds if allergies are a concern.
- → What side dishes complement this meal well?
Steamed jasmine rice or soba noodles pair wonderfully, enhancing the meal's heartiness.
- → Is this dish suitable for specific diets?
Yes, it's pescatarian and dairy-free, but contains fish, soy, peanuts, and sesame, so check allergen needs.