Thai Mango Avocado Salad Cups (Printable Version)

Sweet mango, avocado, and fresh veggies tossed in Thai dressing and served in crisp lettuce cups.

# Components:

→ Produce

01 - 1 large ripe mango, diced
02 - 1 ripe avocado, diced
03 - 1 small red bell pepper, finely diced
04 - 1 small cucumber, seeded and diced
05 - 2 spring onions, thinly sliced
06 - 1 small handful fresh cilantro, chopped
07 - 1 small handful fresh mint leaves, chopped
08 - 8 large butter lettuce leaves

→ Dressing

09 - 2 tablespoons fresh lime juice
10 - 1 tablespoon soy sauce or tamari
11 - 1 tablespoon maple syrup or honey
12 - 1 teaspoon toasted sesame oil
13 - 1 teaspoon chili-garlic sauce
14 - 1 teaspoon grated fresh ginger
15 - Pinch of sea salt

→ Toppings

16 - 2 tablespoons chopped roasted peanuts
17 - Lime wedges

# Preparation steps:

01 - In a large mixing bowl, combine the diced mango, avocado, red bell pepper, cucumber, sliced spring onions, chopped cilantro, and chopped mint leaves.
02 - In a separate small bowl, whisk together the fresh lime juice, soy sauce (or tamari), maple syrup (or honey), toasted sesame oil, chili-garlic sauce, grated fresh ginger, and a pinch of sea salt until thoroughly combined.
03 - Pour the prepared dressing over the salad mixture in the large bowl. Gently toss all ingredients to coat, taking care to avoid mashing the avocado.
04 - Arrange the individual butter lettuce leaves on a clean serving platter. Carefully spoon the dressed salad mixture into each lettuce leaf, forming individual salad cups.
05 - If using, sprinkle the chopped roasted peanuts over the salad cups. Serve immediately accompanied by lime wedges for squeezing.

# Expert Advice:

01 -
  • Quick and easy to prepare with no cooking required
  • Packed with colorful fresh produce and vibrant Thai flavors
  • Naturally gluten free and vegan adaptable so everyone can enjoy
  • Perfect for parties light lunches or as an impressive appetizer
02 -
  • Naturally gluten free and vegan with simple swaps
  • Extremely high in vitamins and fiber
  • Ready in twenty minutes and kid friendly
03 -
  • Cut all produce the same size for a uniform bite
  • Only add dressing and avocado right before serving for best texture
  • Use the sweetest juiciest mangoes you can find for maximum flavor
  • If you want extra crunch toss in a handful of shredded carrots or thin radish slices
  • For gatherings serve the salad bar style Let guests fill their own cups for customizable bites

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