Tofu and Vegetable Soup (Printable Version)

Light Asian-style soup with silken tofu and fresh vegetables in delicate broth. Ready in 30 minutes.

# Components:

→ Broth

01 - 6.3 cups low-sodium vegetable broth
02 - 2 tablespoons soy sauce or tamari for gluten-free
03 - 1 tablespoon fresh ginger, thinly sliced
04 - 2 cloves garlic, minced
05 - 1 teaspoon sesame oil

→ Vegetables

06 - 1 medium carrot, peeled and julienned
07 - 3.5 ounces shiitake mushrooms, sliced
08 - 3.5 ounces baby bok choy, chopped
09 - 1 small red bell pepper, thinly sliced
10 - 2 spring onions, sliced

→ Tofu

11 - 10.6 ounces silken tofu, cubed

→ Garnish

12 - Fresh cilantro leaves, optional
13 - 1 teaspoon toasted sesame seeds, optional
14 - Lime wedges, optional

# Preparation steps:

01 - In a large pot, heat the sesame oil over medium heat. Add minced garlic and sliced ginger, sautéing for 1 to 2 minutes until fragrant.
02 - Pour in the vegetable broth and soy sauce, bringing the mixture to a gentle simmer over medium heat.
03 - Add julienned carrot, sliced shiitake mushrooms, and sliced bell pepper. Simmer for 5 minutes until vegetables begin to soften.
04 - Stir in chopped bok choy and sliced spring onions, cooking for 2 to 3 minutes more until vegetables are just tender.
05 - Gently add cubed silken tofu to the soup, simmering for an additional 2 minutes while being careful not to break apart the delicate pieces.
06 - Taste the soup and adjust seasoning with additional soy sauce as needed to achieve desired flavor balance.
07 - Ladle the soup into bowls and garnish with fresh cilantro, toasted sesame seeds, and a squeeze of lime juice if desired. Serve while hot.

# Expert Advice:

01 -
  • It is incredibly healthy, with only 110 calories and 4g of fat per serving.
  • The recipe is naturally vegan and can be made gluten-free by using tamari.
  • The combination of silken tofu and fresh vegetables creates a satisfying contrast of textures.
02 -
  • Handle the silken tofu with extreme care to keep the cubes intact during the final simmer.
  • Always double-check ingredient labels for allergens like soy to ensure the dish meets your dietary needs.
  • Julienne the carrots thinly so they cook quickly and remain tender-crisp.
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