Save A vibrant plant-based twist on viral favorites: enjoy a fusion of roasted tofu and vegetables filled into warm wraps with creamy tahini-yogurt sauce. This easy vegan re-make puts flavorful alternatives front and center for a satisfying meal everyone can love.
I was inspired to veganize some of my favorite trending recipes after seeing how adaptable and delicious plant-based swaps can be. Tofu and bold veggies roast so beautifully that no one misses the traditional meats or cheese. It has become our go-to dinner for busy days!
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice (marinade): 1 tbsp
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Lemon juice (sauce): 1 tbsp
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4, use gluten-free if needed
- Fresh parsley: chopped
Instructions
- Prepare oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- In a bowl, whisk soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss, and let marinate for 10 minutes.
- Bake vegetables and tofu:
- Arrange marinated tofu and all vegetables on the tray. Roast for 20 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Warm breads:
- Gently warm wraps or pita breads.
- Build wraps:
- Fill each wrap with roasted tofu and vegetables. Drizzle sauce and sprinkle with fresh parsley.
- Serve:
- Enjoy wraps immediately while warm.
Save Our family loves gathering to build their own wraps, making dinner both fun and interactive. Even kids enjoy customizing their favorites and adding fresh herbs.
Required Tools
Baking tray, mixing bowls, knife, cutting board, oven
Allergen Information
Recipe contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps/pita), unless using gluten-free options.
Nutritional Information
Per serving: 320 calories, 10 g fat, 37 g carbohydrates, 18 g protein.
Save This fusion vegan recipe proves you can remake viral dishes with wholesome, satisfying alternatives. Make it your own with bold garnishes and extras!
Recipe Questions & Answers
- → What are the best substitutes for tofu in this meal?
Tempeh and chickpeas are excellent alternatives, offering different textures and additional protein.
- → How can I make this dish gluten-free?
Use certified gluten-free wraps or pita breads and tamari instead of soy sauce to keep it gluten-free.
- → Can the vegetables be swapped for others?
Absolutely, try eggplant, mushrooms, or sweet potato for creative variations in flavor and nutrition.
- → Is this suitable for prepping ahead of time?
Yes, roast the tofu and veggies in advance; store separately and assemble wraps fresh right before serving.
- → What wine pairs well with this meal?
A crisp, vegan-certified Sauvignon Blanc complements the light flavors and plant-based ingredients perfectly.
- → How can I add more flavor or heat?
Add avocado, hot sauce, or pickled onions for extra zest and a punch of flavor in each wrap.