Save A vibrant playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors. This bowl is perfect for satisfying snack cravings and sensory delight.
I was inspired to create these bowls after seeing how much joy and excitement my family gets from crunchy snacks and playful food presentation. These bowls always light up our snack time.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, gluten-free if needed
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional spicy sriracha mayo or yogurt dip: 1/4 cup, served on the side
Instructions
- Prepare Vegetables:
- Shred the cabbage julienne the carrots dice the cucumber and steam the edamame if needed.
- Layer Base:
- Divide the base vegetables among 4 bowls layering for colorful effect.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas crispy rice puffs or cornflakes pumpkin seeds and radishes.
- Garnish:
- Sprinkle with fresh cilantro or parsley black sesame seeds and a pinch of sea salt.
- Serve:
- Serve immediately with spicy mayo or yogurt dip if desired.
Save Making these bowls together has become a go-to family activity. Each person enjoys choosing their own crunchy mix-ins and garnishes for a personalized snack moment.
Required Tools
Sharp knife cutting board and 4 small serving bowls make assembly quick and easy.
Allergen Information
Contains soy and sesame possible gluten depending on brand and may contain egg if using traditional mayo—check ingredient labels for allergens.
Nutritional Information
Each serving has about 180 calories 6 g fat 25 g carbohydrates and 7 g protein.
Save Enjoy these snack bowls immediately for the best crunch and color. This recipe brings lively textures and visual delight to any snack moment.
Recipe Questions & Answers
- → How do you achieve maximum crunch in these snack bowls?
Layer fresh vegetables with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and radishes for optimal crunch.
- → Are these snack bowls suitable for gluten-free diets?
Yes, use certified gluten-free rice puffs or cornflakes and verify packaging for gluten-free labels on all toppings.
- → Can I increase the protein content?
Add grilled tofu, extra edamame, or shredded rotisserie chicken for a boost in protein.
- → What should I use if I want to make the dip vegan?
Opt for vegan mayo or hummus as a flavorful dip alternative on the side.
- → How do I adjust the flavors to my preference?
Mix and match toppings such as wasabi peas, nori, or pita chips, and add spicy sauce or herbs according to taste.
- → Are there any allergy concerns?
Check for soy (edamame), sesame seeds, gluten in toppings, and egg in mayo. Always verify ingredient labels for allergens.