ASMR Crunch Snack Bowls (Printable Version)

Satisfy snack cravings with crunchy veggies, crisp toppings, and fresh garnishes—all in one vibrant bowl.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip (optional, served on the side)

# Preparation steps:

01 - Finely shred the red cabbage, julienne the carrots, dice the cucumber, and steam the edamame until tender.
02 - Evenly distribute the prepared cabbage, carrots, cucumber, and edamame into four small serving bowls, layering for visual appeal.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt over each bowl.
05 - Present bowls immediately, accompanied by spicy sriracha mayo or yogurt dip as desired.

# Expert Advice:

01 -
  • Quick and easy to prepare for instant snack gratification
  • Customizable with colorful fresh crunchy ingredients
02 -
  • Always check labels to avoid cross-contamination with allergens
  • Base and toppings are easily swapped for dietary preferences
03 -
  • Add grilled tofu for extra protein or swap in fun toppings like pita chips
  • Use a variety of dips for different flavor profiles
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