Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon herb flavors for a bright, comforting side dish.
I first made this bright cauliflower mash for a family dinner, and everyone loved the creamy texture and subtle zesty flavor. It quickly became a favorite when we wanted something lighter than potatoes.
Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic cloves: 4, peeled
- Unsalted butter (or olive oil for vegan option): 3 tablespoons
- Milk or unsweetened plant milk: 60 ml (1/4 cup)
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Chives: 2 tablespoons fresh, finely chopped
- Parsley: 1 tablespoon fresh, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Black pepper: 1/4 teaspoon, freshly ground
Instructions
- Cook Cauliflower & Garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes, until the cauliflower is very tender.
- Drain:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add Herbs:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save This mash is always requested by my kids at holiday meals, and even picky eaters usually ask for seconds.
Required Tools
Large pot, colander, food processor or masher, knife and cutting board are all you need to whip up this easy side dish.
Allergen Information
Contains dairy from butter and milk. Use plant-based substitutes for dairy-free option. Always verify labels if allergies are severe.
Nutritional Information
Each serving provides approximately 110 calories, 6 g fat, 12 g carbohydrates, and 3 g protein.
Save This cauliflower mash is perfect with stews or as a comforting, healthy side any night of the week.
Recipe Questions & Answers
- → How do I achieve a smooth texture for the mash?
Cook cauliflower until very tender, then blend or mash thoroughly with butter and milk for creaminess.
- → Can I make this dish vegan?
Yes, substitute butter with olive oil and use unsweetened plant milk instead of dairy milk.
- → What herbs enhance the flavor best?
Fresh chives and parsley complement the mashed cauliflower with bright, fresh herbal notes.
- → How does lemon affect the dish?
Lemon zest and juice add vibrant acidity and brightness that balance the richness of the mash.
- → Can I add garlic in different ways for varied flavor?
Using roasted garlic instead of boiled offers a deeper, sweeter garlic aroma and taste.