Cauliflower Mash Garlic Lemon (Printable Version)

A creamy cauliflower mash brightened by garlic and lemon-herb accents, perfect as a flavorful side dish.

# Components:

→ Vegetables

01 - 1 large head cauliflower (approx. 2.6 lbs), cut into florets
02 - 4 garlic cloves, peeled

→ Dairy

03 - 3 tablespoons unsalted butter (or olive oil for vegan option)
04 - 1/4 cup milk or unsweetened plant-based milk

→ Herbs & Flavorings

05 - Zest of 1 lemon
06 - 1 tablespoon fresh lemon juice
07 - 2 tablespoons fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, finely chopped
09 - 1/2 teaspoon salt, plus more to taste
10 - 1/4 teaspoon freshly ground black pepper

# Preparation steps:

01 - Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves, cooking for 12 to 15 minutes until cauliflower is very tender.
02 - Drain thoroughly and let the cauliflower and garlic sit in the colander for 2 to 3 minutes to release excess moisture.
03 - Transfer cauliflower and garlic to a food processor or mixing bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
04 - Blend or mash the mixture until completely smooth and creamy, scraping down the sides as needed.
05 - Fold in chopped chives and parsley, then adjust seasoning with additional salt, pepper, or lemon juice if desired.
06 - Serve hot, garnished with extra herbs and a drizzle of olive oil if preferred.

# Expert Advice:

01 -
  • Light and full of flavor
  • Suitable for vegetarian & gluten-free diets
02 -
  • For a vegan version use olive oil and plant-based milk.
  • Contains dairy; substitute plant-based alternatives if needed.
03 -
  • Let cauliflower cool in the colander to avoid watery mash.
  • Blend in grated Parmesan for extra creaminess.
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