Lazy Gourmet Chicken Vegetable One-Pot (Printable Version)

Tender chicken and vegetables come together quickly for a tasty, hassle-free, one-pot dinner with minimal cleanup.

# Components:

→ Protein

01 - 4 boneless, skinless chicken thighs (about 1 pound)

→ Vegetables

02 - 2 cups baby potatoes, halved
03 - 2 cups broccoli florets
04 - 1 red bell pepper, sliced
05 - 1 small red onion, cut into wedges

→ Sauces & Seasonings

06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper

→ Optional Garnish

15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges, for serving

# Preparation steps:

01 - Whisk olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper in a large mixing bowl until well combined.
02 - Add chicken thighs, baby potatoes, broccoli florets, sliced bell pepper, and red onion to the bowl. Toss with the marinade until evenly coated.
03 - Pour 1/4 cup water into the Instant Pot. Transfer all coated ingredients to the pot, seal the lid, and set to Manual high pressure for 10 minutes. Once finished, quick-release pressure, then switch to Sauté mode and cook for 3 to 5 minutes to reduce any excess liquid if needed.
04 - Preheat air fryer to 375°F. Arrange the marinated chicken and vegetables in the basket in a single layer; cook in batches if necessary. Air fry for 18 to 20 minutes, shaking the basket halfway through, until chicken is cooked and vegetables are tender.
05 - Serve immediately, garnished with chopped fresh parsley and lemon wedges.

# Expert Advice:

01 -
  • No-fuss preparation for busy schedules
  • Minimal cleanup & delicious gourmet flavor
02 -
  • This recipe is gluten-free & low carb
  • Contains mustard (check Dijon mustard for allergens)
03 -
  • For best flavor let chicken marinate in the sauce for 10 minutes before cooking.
  • Cut vegetables into even pieces for even cooking.
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