Save A vibrant, energizing shake blending the earthy notes of matcha with the cozy warmth of cinnamon, delivering a protein-packed breakfast in minutes.
This shake has quickly become my go-to morning booster when I'm short on time but still want something healthy and tasty.
Ingredients
- Base: 1 cup unsweetened almond milk (or milk of choice), 1 scoop vanilla protein powder, 1 tablespoon rolled oats (optional for creaminess)
- Flavor & Boosts: 1 teaspoon matcha green tea powder, ½ teaspoon ground cinnamon, 1 tablespoon almond butter (or cashew butter), ½ teaspoon pure vanilla extract, 1–2 teaspoons maple syrup or honey (to taste)
- Texture & Chill: ½ frozen banana, ½ cup ice cubes
Instructions
- Step 1:
- Add almond milk, protein powder, rolled oats, matcha powder, cinnamon, almond butter, vanilla extract, maple syrup (or honey), frozen banana, and ice cubes to a blender.
- Step 2:
- Blend on high for 30–45 seconds, until completely smooth and creamy.
- Step 3:
- Taste and adjust sweetness or thickness by adding more sweetener or a splash of milk if desired.
- Step 4:
- Pour into a glass and enjoy immediately.
Save This shake quickly brings my family together on busy mornings, sharing a nourishing start before the day begins.
Additional Tips
For extra fiber, add a tablespoon of chia seeds before blending to boost nutrition and texture.
Flavor Variations
Swap almond butter with peanut butter or add a pinch of nutmeg for a unique twist on flavor.
Storage and Serving
Best enjoyed immediately but can be stored in the fridge for up to 24 hours; stir well before drinking.
Save This protein shake is the perfect quick fix to energize your mornings while satisfying your taste buds.
Recipe Questions & Answers
- → Can I use different milk alternatives?
Yes, you can substitute almond milk with any plant-based or dairy milk of your choice depending on your preference or dietary needs.
- → How can I make the shake vegan?
Use a plant-based protein powder and ensure the sweetener like maple syrup is vegan-friendly.
- → What adds creaminess to this shake?
Rolled oats, almond butter, and frozen banana contribute to the creamy and smooth texture.
- → Can I adjust the sweetness?
Absolutely, add more maple syrup or honey to taste or reduce it for a less sweet version.
- → Is there a way to boost fiber content?
Adding a tablespoon of chia seeds before blending increases fiber and nutrition.