Matcha Snickerdoodle Protein Shake (Printable Version)

A creamy, energizing shake with matcha, cinnamon, and protein for busy mornings.

# Components:

→ Base

01 - 1 cup unsweetened almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon rolled oats (optional)

→ Flavor & Boosts

04 - 1 teaspoon matcha green tea powder
05 - ½ teaspoon ground cinnamon
06 - 1 tablespoon almond butter
07 - ½ teaspoon pure vanilla extract
08 - 1–2 teaspoons maple syrup or honey

→ Texture & Chill

09 - ½ frozen banana
10 - ½ cup ice cubes

# Preparation steps:

01 - Add almond milk, protein powder, rolled oats, matcha powder, cinnamon, almond butter, vanilla extract, maple syrup or honey, frozen banana, and ice cubes to a blender.
02 - Blend on high speed for 30 to 45 seconds until completely smooth and creamy.
03 - Taste the shake and add more sweetener or a splash of almond milk if desired, then blend briefly to combine.
04 - Pour the shake into a glass and consume immediately for best freshness.

# Expert Advice:

01 -
  • Protein-packed breakfast in minutes
  • Blends earthy matcha with cozy cinnamon
02 -
  • Contains nuts and oats; use certified gluten-free ingredients if necessary
  • Can be made vegan by using plant-based protein powder and milk
03 -
  • Use frozen banana for a creamier texture without ice dilution
  • Adjust matcha amount based on desired caffeine kick
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