Mixed Greens and Apple Bowl

Featured in: Wellness & Immunity Boosters

This vibrant bowl combines crisp apple slices with nutrient-rich mixed greens for a refreshing base. Crunchy walnuts add satisfying texture while crumbled goat cheese brings creamy tanginess. The homemade cider vinaigrette ties everything together with its perfect balance of sweet honey and sharp vinegar. Ready in just 15 minutes with no cooking required, this dish works beautifully as a light lunch or impressive side.

Updated on Mon, 02 Feb 2026 15:50:00 GMT
Fresh Mixed Greens and Apple Bowl salad with crisp apple slices, crunchy walnuts, and creamy feta cheese on a rustic wooden table. Save
Fresh Mixed Greens and Apple Bowl salad with crisp apple slices, crunchy walnuts, and creamy feta cheese on a rustic wooden table. | gingertaste.com

I started throwing this salad together on weeknights when I needed something quick but didn't want to compromise on flavor. The contrast of crisp apple against peppery greens, the way the walnuts add that earthy crunch, and how the tangy vinaigrette pulls it all together still surprises me every time. It's one of those recipes that looks impressive but takes almost no effort. I've made it so many times now that I don't even measure the dressing anymore. It just feels right.

I'll never forget the first time I brought this to a potluck and watched people go back for seconds. Someone asked if I'd taken a cooking class because the flavors were so well balanced. I laughed and told them it was just apples and greens, but they didn't believe me. That's when I realized how much impact a good vinaigrette can have. It turns simple ingredients into something people remember.

Ingredients

  • Mixed salad greens: I like using a combination of arugula for pepperiness, spinach for softness, and romaine for crunch, but any mix works as long as it's fresh and dry.
  • Apples: Gala adds sweetness while Granny Smith brings tartness, slice them thin so they blend into every forkful instead of dominating the bowl.
  • Walnuts: Toasting them for a few minutes in a dry pan wakes up their flavor, but if you're short on time, raw works just fine.
  • Goat cheese or feta: The creamy, tangy bite cuts through the sweetness of the apples and dressing, I crumble it coarsely so you get little pockets of richness.
  • Red onion: Soak the slices in cold water for five minutes if the sharpness bothers you, it mellows them out without losing the crunch.
  • Dried cranberries: These add chewy sweetness and a pop of color, but they're optional if you want to keep it simpler.
  • Apple cider vinegar: This is the backbone of the dressing, it echoes the apple in the salad and ties everything together with bright acidity.
  • Honey or maple syrup: Just enough sweetness to balance the vinegar, I prefer honey for floral notes but maple syrup works beautifully for a vegan version.
  • Dijon mustard: It emulsifies the dressing and adds a subtle kick, don't skip it or the vinaigrette will separate.
  • Extra virgin olive oil: Use something fruity and smooth, the oil carries all the other flavors and coats the greens without weighing them down.

Instructions

Product image
Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.
Check price on Amazon
Make the vinaigrette:
Whisk together the apple cider vinegar, honey, Dijon mustard, salt, and black pepper in a small bowl or jar until everything is smooth and combined. Slowly drizzle in the olive oil while whisking constantly, the dressing will thicken and turn glossy as it emulsifies.
Prep the salad:
Toss the mixed greens, apple slices, walnuts, cheese, red onion, and cranberries in a large bowl, keeping everything loose and airy. Don't pack it down or the greens will bruise and wilt.
Dress and serve:
Drizzle the vinaigrette over the salad just before serving and toss gently with your hands or tongs to coat every leaf evenly. Serve immediately while the greens are still crisp and the apples haven't started to brown.
Product image
Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.
Check price on Amazon
Mixed Greens and Apple Bowl with bright red apple slices and toasted walnuts tossed in a shiny cider vinaigrette dressing. Save
Mixed Greens and Apple Bowl with bright red apple slices and toasted walnuts tossed in a shiny cider vinaigrette dressing. | gingertaste.com

One autumn evening, I made this salad for my sister who was going through a rough week. She sat at my kitchen table, quiet at first, then started talking between bites. By the time the bowl was empty, she was laughing again. I'm not saying a salad can fix everything, but sometimes the act of making something fresh and thoughtful for someone you love says more than words ever could.

Customizing Your Bowl

I've swapped walnuts for pecans when I wanted something buttery, and almonds when I craved a lighter crunch. Blue cheese in place of goat cheese makes it bold and funky, while shaved Parmesan keeps it mild and nutty. If you need protein, grilled chicken or crispy roasted chickpeas turn this into a full meal without weighing it down. The beauty of this recipe is that it adapts to whatever you have or whatever mood you're in.

Storage and Make Ahead Tips

You can prep the ingredients separately and store them in the fridge for up to a day, keeping the greens in a sealed container with a paper towel to absorb moisture. The vinaigrette will keep for up to a week in a jar in the fridge, just bring it to room temperature and shake well before using. Never toss the salad ahead of time or you'll end up with soggy, sad greens that nobody wants to eat. Assemble it fresh and enjoy the crunch.

Serving Suggestions

This salad shines as a starter before roasted chicken or grilled fish, but it's also hearty enough to stand alone for a light lunch. I've served it at brunches alongside quiche and at dinner parties as a palate cleanser between courses. It pairs beautifully with crusty bread and a glass of crisp white wine.

  • Top it with a poached egg for a luxurious brunch twist.
  • Serve it in individual bowls for a more elegant presentation at dinner parties.
  • Pair it with roasted butternut squash soup for a cozy fall meal.
Product image
Provides cushioned comfort while cooking, prepping meals, washing dishes, and standing longer in the kitchen.
Check price on Amazon
Healthy Mixed Greens and Apple Bowl topped with crumbled goat cheese and dried cranberries served as a light vegetarian lunch. Save
Healthy Mixed Greens and Apple Bowl topped with crumbled goat cheese and dried cranberries served as a light vegetarian lunch. | gingertaste.com

This salad has become my go to whenever I need something that feels fresh, vibrant, and effortless. I hope it brings the same kind of simple joy to your table that it's brought to mine.

Recipe Questions & Answers

Can I make this ahead of time?

Prepare the vinaigrette up to a week in advance and store refrigerated. Wash and chop ingredients beforehand, but toss everything together just before serving to maintain crispness.

What apples work best?

Gala and Granny Smith offer excellent contrast—sweet Gala balances tart Granny Smith. Honeycrisp or Fuji also provide great crunch and flavor for this bowl.

How do I toast the walnuts?

Spread walnuts in a single layer on a baking sheet and toast at 350°F for 5-8 minutes until fragrant. Watch closely as nuts burn quickly. Cool completely before adding.

Can I substitute the cheese?

Blue cheese creates a bold, tangy profile while shaved Parmesan adds salty depth. For dairy-free options, try nutritional yeast or avocado slices for creaminess.

What protein additions work well?

Grilled chicken breast pairs beautifully with the apple flavors. Roasted chickpeas offer plant-based protein and extra crunch, while cooked quinoa adds substance.

Mixed Greens and Apple Bowl

Fresh greens meet crisp apples, walnuts, and tangy vinaigrette in this quick 15-minute bowl.

Setup duration
15 min
0
Complete duration
15 min
Created by Olivia Harper


Complexity Easy

Heritage American

Output 4 Portions

Nutrition specifications Meat-free, Without gluten

Components

Salad

01 6 cups mixed salad greens (arugula, spinach, romaine)
02 2 medium apples (Gala or Granny Smith), cored and thinly sliced
03 1/2 cup walnuts, roughly chopped
04 1/3 cup crumbled goat cheese or feta cheese
05 1/4 cup thinly sliced red onion
06 1/4 cup dried cranberries

Cider Vinaigrette

01 3 tablespoons apple cider vinegar
02 1 tablespoon honey or maple syrup
03 1 teaspoon Dijon mustard
04 1/4 teaspoon salt
05 1/4 teaspoon black pepper
06 1/3 cup extra virgin olive oil

Preparation steps

Phase 01

Prepare the vinaigrette: In a small bowl or jar, whisk together apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper. Gradually whisk in extra virgin olive oil until emulsified. Set aside.

Phase 02

Assemble the salad base: In a large salad bowl, combine mixed greens, apple slices, walnuts, cheese, red onion, and dried cranberries.

Phase 03

Dress and finish: Drizzle vinaigrette over salad just before serving. Toss gently to combine and coat ingredients evenly.

Phase 04

Serve: Transfer to individual plates and serve immediately.

Necessary tools

  • Large salad bowl
  • Whisk
  • Small mixing bowl or jar
  • Cutting board
  • Sharp knife

Potential allergens

Review each component for potential allergens and seek professional healthcare advice if you're uncertain about ingredients.
  • Contains tree nuts (walnuts)
  • Contains dairy (goat cheese or feta)

Nutrient breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 260
  • Fats: 19 g
  • Carbohydrates: 20 g
  • Proteins: 6 g