Mixed Greens Power Bowl

Enjoy a vibrant, nutrient-packed meal with this Mixed Greens Power Bowl. Featuring a medley of fresh greens, colorful vegetables, protein-rich beans, and crunchy nuts, it is a wholesome choice that is as beautiful to look at as it is delicious to eat. Prepared in just 15 minutes, it is the perfect solution for a light and healthy meal any time of day.

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This power bowl is a masterclass in texture and flavor balance. From the crunch of toasted walnuts and pumpkin seeds to the creamy richness of sliced avocado, every ingredient works together to create a satisfying and energizing dish. The lemony dijon dressing ties everything together with a bright, zesty finish.

Ingredients

• 4 cups mixed salad greens (spinach, arugula, kale, romaine)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1 red bell pepper, thinly sliced
• 1 large carrot, shredded
• 1 small avocado, sliced
• 1 can (15 oz/425 g) chickpeas or black beans, rinsed and drained
• 1/3 cup toasted walnuts or almonds, roughly chopped
• 2 tablespoons pumpkin seeds (pepitas)
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and black pepper, to taste

Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.

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Instructions

Step 1

In a large salad bowl, layer the mixed greens as the base.

Step 2

Arrange cherry tomatoes, cucumber, bell pepper, carrot, and avocado neatly over the greens.

Step 3

Add the chickpeas or black beans evenly across the bowl.

Step 4

Sprinkle toasted nuts and pumpkin seeds on top.

Step 5

In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, honey (or maple syrup), salt, and black pepper until smooth.

Step 6

Drizzle the dressing over the salad just before serving.

Step 7

Toss gently to combine, or leave layered for a composed presentation.

Zusatztipps für die Zubereitung

To keep the ingredients crisp, add the dressing just before serving. If you are preparing this for a meal on the go, layer the dressing at the bottom of a container or keep it in a separate small jar. Ensure your chickpeas or black beans are well-rinsed and drained to keep the textures clean and the flavors bright.

Varianten und Anpassungen

For variety, you can swap chickpeas for lentils, kidney beans, or edamame. To make it a heartier meal, add grains like quinoa or brown rice. If you are not avoiding dairy, a sprinkle of goat cheese or feta adds a wonderful creamy richness to the bowl that complements the lemon dressing.

Serviervorschläge

Serve this vibrant bowl as a complete vegetarian lunch or a light dinner. It pairs beautifully with a crisp glass of Sauvignon Blanc or a refreshing herbal iced tea. For an even more filling meal, serve it alongside a slice of crusty whole-grain bread or a warm pita.

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With 340 calories per serving, this Mixed Greens Power Bowl is a guilt-free way to enjoy a meal that is both delicious and functional. Whether you follow a vegetarian, gluten-free, or dairy-free lifestyle, this bowl is designed to fit your dietary needs while providing a burst of fresh flavor and essential nutrients.

Provides cushioned comfort while cooking, prepping meals, washing dishes, and standing longer in the kitchen.

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Recipe Questions & Answers

→ Can I make this bowl ahead of time?

Prepare components separately up to a day in advance. Store the dressing in a small jar and add just before serving to keep greens crisp and vegetables fresh.

→ What protein options work well?

Chickpeas and black beans provide excellent plant-based protein. For variety, try lentils, edamame, or add grilled chicken, tofu, or hard-boiled eggs.

→ How can I add more substance?

Incorporate cooked quinoa, brown rice, or farro for extra heartiness. These grains complement the fresh vegetables and make the bowl more filling.

→ Is this bowl gluten-free?

Yes, all ingredients are naturally gluten-free. Always verify labels on canned beans and condiments to ensure no cross-contamination during processing.

→ Can I use different greens?

Absolutely. Mix and match spinach, arugula, kale, romaine, spring mix, or Swiss chard based on preference and what's available at your market.

→ How do I store leftovers?

Keep undressed components in airtight containers for 2-3 days. Store dressing separately and toss individual portions when ready to enjoy.