Peanut Butter Banana Delight (Printable Version)

Creamy blend of frozen bananas and peanut butter for a quick, dairy-free frozen snack or dessert.

# Components:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1 to 2 teaspoons maple syrup or honey

# Preparation steps:

01 - Place the frozen banana slices into a high-speed blender or food processor.
02 - Pulse until the bananas break into small pieces.
03 - Incorporate the peanut butter and any chosen optional add-ins into the blender.
04 - Blend the mixture until smooth and creamy, stopping occasionally to scrape down the sides.
05 - Serve immediately for a soft-serve consistency or transfer to a container and freeze for 1 to 2 hours for a firmer texture.

# Expert Advice:

01 -
  • Quick and easy to make with only two main ingredients
  • Dairy-free and vegan, perfect for a guilt-free treat
02 -
  • For a nut-free version, use sunflower seed butter instead of peanut butter
  • If the mixture is too thick, add 1–2 tablespoons of non-dairy milk to blend smoothly
03 -
  • Let bananas sit out for 2 minutes to soften slightly before blending
  • Top with chopped nuts, chocolate chips, or fresh berries for extra flavor and texture
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