Peanut Butter Banana Delight

Featured in: Ginger Desserts

This frozen delight combines ripe bananas and peanut butter into a creamy, dairy-free treat. Using a high-speed blender, frozen banana slices are pulsed until smooth and combined with peanut butter and optional flavorings. It can be served immediately for a soft-serve texture or chilled for a firmer, ice cream-like consistency. Perfect for a quick, wholesome snack or dairy-free dessert with natural sweetness and rich flavors.

Updated on Tue, 18 Nov 2025 10:15:00 GMT
Creamy Peanut Butter Banana Ice Cream swirled in a bowl, ready to enjoy as a refreshing treat. Save
Creamy Peanut Butter Banana Ice Cream swirled in a bowl, ready to enjoy as a refreshing treat. | gingertaste.com

A creamy, dairy-free frozen treat made with just bananas and peanut butter—no ice cream maker required! Perfect for a healthy dessert or snack.

I first tried this peanut butter banana ice cream on a hot summer afternoon, looking for a fast, satisfying snack that didn't require special equipment.

Ingredients

  • Fruit: 2 large ripe bananas, peeled, sliced, and frozen
  • Nut Butter: 2 tablespoons unsweetened peanut butter
  • Optional Add-ins: 1 teaspoon vanilla extract, 1 tablespoon cocoa powder, Pinch of sea salt, 1–2 teaspoons maple syrup or honey (if additional sweetness is desired)

Instructions

Blend Bananas:
Place the frozen banana slices in a high-speed blender or food processor.
Pulse:
Pulse until the bananas break up into small pieces.
Add Ingredients:
Add the peanut butter and any optional add-ins.
Blend Again:
Blend until smooth and creamy, stopping to scrape down the sides as needed.
Serve or Freeze:
Serve immediately for soft-serve texture, or transfer to a container and freeze for 1–2 hours for a firmer ice cream.
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| gingertaste.com

This recipe quickly became a family favorite, especially with kids who love helping add toppings before freezing.

Required Tools

High-speed blender or food processor, freezer-safe container, spatula

Allergen Information

Contains peanuts (from peanut butter). May contain traces of nuts or gluten depending on optional add-ins—check all labels if you have allergies.

Nutritional Information (per serving)

Calories: 170, Total Fat: 7 g, Carbohydrates: 28 g, Protein: 4 g

Thick and decadent Peanut Butter Banana Ice Cream, perfectly blended for a simple, healthy dessert recipe. Save
Thick and decadent Peanut Butter Banana Ice Cream, perfectly blended for a simple, healthy dessert recipe. | gingertaste.com

Enjoy this easy ice cream right away or freeze for a more classic scoopable texture. It's a delicious treat that's perfect any time of day!

Recipe Questions & Answers

Can I use other nut butters?

Yes, alternatives like sunflower seed butter work well for nut-free options, maintaining creaminess and flavor.

How do I achieve a firmer texture?

Freeze the blended mixture for 1–2 hours to create a thicker, more scoopable consistency similar to traditional frozen desserts.

Are any additional sweeteners needed?

Ripe bananas provide natural sweetness, but you can add maple syrup or honey if a sweeter taste is preferred.

What tools are required for preparation?

A high-speed blender or food processor is essential to achieve the smooth, creamy texture of the frozen treat.

Can I add extra flavors?

Absolutely; vanilla extract, cocoa powder, or a pinch of sea salt can enhance the flavor profile.

Peanut Butter Banana Delight

Creamy blend of frozen bananas and peanut butter for a quick, dairy-free frozen snack or dessert.

Setup duration
5 min
0
Complete duration
5 min
Created by Olivia Harper

Classification Ginger Desserts

Complexity Easy

Heritage American

Output 2 Portions

Nutrition specifications Plant-Based, No dairy, Without gluten

Components

Fruit

01 2 large ripe bananas, peeled, sliced, and frozen

Nut Butter

01 2 tablespoons unsweetened peanut butter

Optional Add-ins

01 1 teaspoon vanilla extract
02 1 tablespoon cocoa powder
03 Pinch of sea salt
04 1 to 2 teaspoons maple syrup or honey

Preparation steps

Phase 01

Prepare the frozen bananas: Place the frozen banana slices into a high-speed blender or food processor.

Phase 02

Initial blending: Pulse until the bananas break into small pieces.

Phase 03

Add peanut butter and optional ingredients: Incorporate the peanut butter and any chosen optional add-ins into the blender.

Phase 04

Blend until creamy: Blend the mixture until smooth and creamy, stopping occasionally to scrape down the sides.

Phase 05

Serve or freeze: Serve immediately for a soft-serve consistency or transfer to a container and freeze for 1 to 2 hours for a firmer texture.

Necessary tools

  • High-speed blender or food processor
  • Freezer-safe container
  • Spatula

Potential allergens

Review each component for potential allergens and seek professional healthcare advice if you're uncertain about ingredients.
  • Contains peanuts from peanut butter.
  • May contain traces of nuts or gluten depending on optional add-ins.

Nutrient breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 170
  • Fats: 7 g
  • Carbohydrates: 28 g
  • Proteins: 4 g