Save This protein-packed chocolate chia pudding became my go-to breakfast when I needed something nourishing on busy mornings. It is creamy and chocolatey with the bonus of keeping me full for hours. Packed with plant-based protein and healthy fats, this pudding also makes a satisfying afternoon snack or light dessert any day of the week.
I first made this before an early morning workout and was amazed how long it kept me fueled. It quickly turned into a regular make ahead treat for my family’s snack cravings.
Ingredients
- Unsweetened almond milk: This is the base of the pudding Look for unsweetened and shelf stable for the cleanest flavor
- Chia seeds: These thicken the pudding and are the secret to the creamy texture Make sure your seeds are fresh and not stale
- Unsweetened cocoa powder: Gives classic chocolate flavor Use high quality cocoa for best results
- Plant based protein powder: Chocolate or vanilla adds a boost of protein Choose a minimally processed brand with simple ingredients
- Maple syrup: Gently sweetens the pudding Real maple syrup has the best flavor
- Pure vanilla extract: Rounds out the taste with a warm note Opt for pure vanilla not imitation
- Sea salt: Balances the sweetness and makes the chocolate pop
- Fresh berries or banana: Toppings add natural sweetness and freshness Only add right before serving to keep the fruit from getting soggy
- Shaved dark chocolate: Optional but ideal for extra indulgence Choose at least seventy percent cacao
- Toasted nuts or seeds: Add crunch and healthy fats Look for raw or dry roasted with no added oils
Instructions
- Mix Wet Ingredients:
- In a medium mixing bowl add almond milk cocoa powder protein powder maple syrup vanilla and sea salt Whisk thoroughly until everything is well blended and the cocoa is completely dissolved It is important to whisk until smooth to prevent any clumps from forming later
- Incorporate Chia Seeds:
- Stir in the chia seeds using a spatula or spoon Make sure they are evenly distributed throughout the liquid This step ensures every spoonful thickens equally
- First Chill and Stir:
- Cover the bowl and place it in the refrigerator After about thirty minutes use a fork or whisk to stir the mixture well This helps prevent the chia seeds from sinking and sticking together
- Chill Until Set:
- Return the bowl to the fridge and let it chill for at least two additional hours For best texture chill for four hours or overnight Stir one more time before serving
- Portion and Top:
- Once the pudding is thickened to your liking give it a final stir Spoon it into bowls or jars Top with fresh fruit chocolate shavings or nuts right before serving for added flavor and crunch
Save My favorite part of this recipe is using fresh berries on top The burst of tangy sweetness mixed with creamy chocolate reminds me of summer mornings with my kids Each time we prep a batch together someone always wants to sneak a spoonful before breakfast
Storage and Meal Prep
You can make a batch in advance to enjoy for days This pudding stores best in airtight containers in the fridge If you want it extra cold for a summer treat stir in a few ice cubes or pop your portion in the fridge just before you eat
Ingredient Swaps and Substitutes
Oat milk or soy milk can stand in for almond milk just choose unsweetened for best results If you like a richer taste replace half the milk with canned coconut milk Any plant based protein powder works but check the label for allergens If you want to skip protein powder you can still get a good texture by adding two tablespoons extra chia seeds
Serving Ideas
Dress it up as a fancy dessert by layering in parfait glasses with berries and toasted coconut For a kid friendly breakfast mix in sliced bananas and a sprinkling of cinnamon I love packing single portions in jars for grab and go snacks after school
Cultural and Seasonal Notes
Chia pudding has roots in Aztec nutrition prized for long lasting energy In summer top with stone fruits or cherries In winter add orange zest or pomegranate seeds to brighten up gray mornings
Three Helpful Notes
Chia pudding needs time to thicken so make it ahead for ideal texture Using a high power whisk or shaking in a jar ensures the cocoa fully dissolves for a smooth taste For extra creaminess blend the mixture before chilling if you prefer less texture from the chia seeds
Success Stories
A friend made this for her daughter who is picky about breakfast and now it is the only thing she asks for Plus everyone at a recent potluck dessert table wanted the recipe after just one spoonful
Freezer Meal Conversion
You can freeze individual portions in glass jars or freezer safe containers Thaw overnight in the fridge and stir well before adding your toppings The texture is slightly softer but still delicious cold
Save Enjoy this nourishing and delicious chia pudding for a healthy start to your day or a satisfying snack.
Recipe Questions & Answers
- → How long does chocolate chia need to chill?
Chill the mixture for at least 2 hours, ideally 4 hours or overnight, for optimal texture and thickness.
- → Can I use other plant-based milks?
Absolutely! Almond, soy, oat, or coconut milk work well—choose your favorite for flavor and texture.
- → How do I avoid clumping with chia seeds?
Stir thoroughly when mixing and again after 30 minutes of chilling to evenly distribute chia seeds.
- → Is it possible to customize sweetness?
Yes, use maple syrup, agave, or another sweetener and adjust the amount to fit your taste.
- → How long does prepared pudding last?
Stored in an airtight container in the fridge, it stays fresh and delicious for up to 5 days.
- → What are some tasty topping ideas?
Top with fresh berries, banana slices, dark chocolate shavings, or toasted nuts and seeds for extra flavor.