Protein-Packed Chocolate Chia Pudding (Printable Version)
Rich chocolate chia layered with plant protein and omega-3s for a creamy, nourishing treat any time.
# Components:
→ Chia Pudding Base
01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 1/4 cup unsweetened cocoa powder
04 - 1/4 cup chocolate or vanilla plant-based protein powder
05 - 2-3 tablespoons maple syrup, to taste
06 - 1 teaspoon pure vanilla extract
07 - Pinch of sea salt
→ Optional Toppings
08 - Fresh berries
09 - Sliced banana
10 - Shaved dark chocolate
11 - Toasted nuts or seeds
# Preparation steps:
01 - In a medium mixing bowl, whisk together the almond milk, unsweetened cocoa powder, plant-based protein powder, maple syrup, pure vanilla extract, and sea salt until thoroughly combined and free of lumps.
02 - Stir the chia seeds into the mixture, ensuring they are evenly distributed.
03 - Cover the bowl and refrigerate for a minimum of 2 hours, preferably 4 hours or overnight. Stir the mixture once after the first 30 minutes to prevent the chia seeds from clumping.
04 - Once the pudding has reached a thick, pudding-like consistency, stir it again and divide it into individual serving bowls or jars.
05 - Garnish with your preferred optional toppings, such as fresh berries, banana slices, shaved dark chocolate, or toasted nuts and seeds, immediately before serving.
# Expert Advice:
01 -
- Uses simple pantry ingredients you likely already have
- All the prep takes just 10 minutes
- Naturally vegan gluten free and dairy free
- Provides lasting energy thanks to protein fiber and omega three fats
02 -
- Packed with protein and healthy omega three fats
- Keeps well in the fridge for up to five days
- Naturally vegan and gluten free with no refined sugar
03 -
- Chill the pudding overnight for the best creamy set
- Stir once after thirty minutes so chia seeds do not clump at the bottom
- Top just before serving to keep fruit and nuts fresh and crisp