Thai Ginger Lime Grilled Tofu (Printable Version)

Tofu marinated in ginger, lime, and Thai aromatics, grilled for a bright, satisfying vegan main.

# Components:

→ Tofu

01 - 400 grams extra-firm tofu, pressed and sliced into 2 cm thick pieces

→ Marinade

02 - 2 tablespoons fresh ginger, finely grated
03 - 2 cloves garlic, minced
04 - 2 tablespoons soy sauce (gluten-free if required)
05 - 1 tablespoon lime zest
06 - 3 tablespoons fresh lime juice
07 - 1 tablespoon maple syrup or agave nectar
08 - 1 tablespoon sesame oil
09 - 1 teaspoon red pepper flakes (optional)
10 - 2 tablespoons chopped fresh cilantro

→ Grilling

11 - 1 tablespoon neutral oil

→ Garnish

12 - 2 spring onions, thinly sliced
13 - 1 tablespoon toasted sesame seeds
14 - Fresh cilantro leaves
15 - Lime wedges

# Preparation steps:

01 - Press the tofu for at least 15 minutes to remove excess moisture. Slice into 2 cm thick pieces.
02 - In a bowl, combine grated ginger, minced garlic, soy sauce, lime zest, lime juice, maple syrup, sesame oil, red pepper flakes, and chopped cilantro to create the marinade.
03 - Arrange tofu slices in a shallow dish or resealable bag. Pour the marinade over the tofu, ensuring even coating. Allow to marinate for a minimum of 30 minutes, up to 2 hours for enhanced flavor, turning the tofu once halfway through.
04 - Preheat a grill or grill pan to medium-high heat. Lightly brush the cooking surface with neutral oil.
05 - Place marinated tofu slices on the preheated grill. Cook for 3–4 minutes per side, until golden brown and exhibiting light char marks. Baste with additional marinade during cooking.
06 - Serve immediately, garnished with sliced spring onions, toasted sesame seeds, fresh cilantro leaves, and lime wedges.

# Expert Advice:

01 -
  • Ready in just 30 minutes of active time
  • Made with everyday pantry ingredients
  • Perfect balance of Thai flavors without hard-to-find ingredients
  • Versatile as a main dish or protein addition to salads and bowls
  • Naturally vegan and easily made gluten-free
02 -
  • Perfectly balanced sweet, sour, salty and spicy flavors
  • High in protein with approximately 14g per serving
  • Beautiful grill marks create visual appeal and enhanced flavor
  • Versatile dish that works hot or cold
03 -
  • For maximum flavor penetration, score your tofu slices in a shallow crosshatch pattern before marinating. This creates more surface area for the marinade to cling to and penetrate.
  • If outdoor grilling, use a grill basket or well oiled grill grates to prevent the tofu from falling through. Indoor grill pans work beautifully for this recipe and create those coveted grill marks.
  • Save any leftover marinade and bring it to a quick boil in a small saucepan, then simmer for 2 minutes to create a delicious sauce to drizzle over the finished dish.

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