Thai Ginger Lime Grilled Tofu

Featured in: Asian-Inspired Dishes

Brighten your table with tofu steeped in ginger, lime, and fresh Thai flavors. Marinated for bold aroma and depth, the tofu is grilled until golden and lightly charred, creating irresistible crisp edges and a tender center. A sprinkle of spring onions, sesame seeds, and fresh herbs adds texture and fragrance, while a squeeze of lime boosts every bite. Enjoy this vegan, gluten-free main with rice, greens, or grain bowls for a vibrant, wholesome meal.

Updated on Tue, 30 Sep 2025 08:25:29 GMT
Grilled Thai Ginger Lime Tofu, glistening with marinade and ready to serve with fresh cilantro. Save
Grilled Thai Ginger Lime Tofu, glistening with marinade and ready to serve with fresh cilantro. | gingertaste.com

This vibrant Thai Ginger Lime Grilled Tofu transforms humble tofu into a flavor explosion with aromatic ginger, zesty lime, and fragrant Thai seasonings. The marinade infuses the tofu with a perfect balance of tangy, sweet, and savory notes while grilling creates irresistible caramelization and char marks.

I discovered this recipe during a sweltering summer when I craved something light yet satisfying. After experimenting with different marinades, this ginger-lime combination became an instant favorite that even my tofu-skeptical friends request repeatedly.

Ingredients

  • Extra firm tofu: The foundation of our dish. Look for packages labeled "extra firm" and press well to achieve the best texture for grilling.
  • Fresh ginger: Provides aromatic warmth and subtle heat. Choose firm pieces with smooth skin for the freshest flavor.
  • Garlic: Adds pungent depth to the marinade. Fresh cloves will give you the most vibrant flavor.
  • Soy sauce: Creates the umami foundation. Use a good quality brand for best results.
  • Lime zest and juice: Brings brightness and acidity. Always use fresh limes, never bottled juice.
  • Maple syrup: Balances the acidity with gentle sweetness and helps caramelize the tofu. Pure maple syrup works best.
  • Sesame oil: Contributes nutty complexity. A little goes a long way with this potent ingredient.
  • Chili flakes: Adds customizable heat. Adjust according to your spice preference.
  • Fresh cilantro: Provides herbaceous freshness. Look for bright green bunches without wilting.
  • Spring onions: Offers mild onion flavor and visual appeal as garnish. Choose firm stalks with vibrant green tops.
  • Sesame seeds: Delivers textural contrast and visual appeal. Toast them lightly to enhance flavor.

Instructions

Prepare the tofu:
Wrap your extra firm tofu block in clean kitchen towels or paper towels and place a heavy object on top for at least 15 minutes. This crucial step removes excess moisture so the tofu can absorb the marinade and achieve better grill marks. After pressing, slice into 2 cm thick pieces for the perfect balance of exterior char and moist interior.
Create the marinade:
Combine the grated ginger, minced garlic, soy sauce, lime zest, lime juice, maple syrup, sesame oil, chili flakes, and chopped cilantro in a bowl. Whisk thoroughly until the maple syrup is fully incorporated. This aromatic mixture should smell bright and fragrant, with a balance of tangy, sweet and savory notes.
Marinate the tofu:
Arrange your pressed tofu slices in a shallow dish large enough to hold them in a single layer. Pour the marinade evenly over the tofu, making sure each piece is well coated. Allow to marinate for at least 30 minutes, turning the pieces halfway through. For deeper flavor penetration, you can extend this time up to 2 hours, but avoid longer marination as the acid in the lime juice can break down the tofu too much.
Preheat and prepare:
Heat your grill or grill pan to medium high heat. You want it hot enough to create nice grill marks but not so hot that the sugars in the marinade burn too quickly. Brush the grill surface lightly with neutral oil to prevent sticking. A well oiled grill is essential for tofu, which tends to stick more than meat.
Grill to perfection:
Using tongs, carefully place each tofu slice on the hot grill. Cook for 3 to 4 minutes without moving them, allowing beautiful grill marks to form. Flip and cook the other side for another 3 to 4 minutes. During cooking, brush occasionally with any remaining marinade to build up layers of flavor and create a delicious glaze.
Garnish and serve:
Transfer the grilled tofu to a serving platter. Sprinkle generously with sliced spring onions, toasted sesame seeds, and fresh cilantro leaves. Arrange lime wedges around the platter for guests to squeeze over their portions just before eating, adding a final bright note of acidity.
Golden-brown Thai Ginger Lime Grilled Tofu, offering a satisfyingly charred texture and delicious spicy flavors. Save
Golden-brown Thai Ginger Lime Grilled Tofu, offering a satisfyingly charred texture and delicious spicy flavors. | gingertaste.com

The fresh ginger is truly the star of this marinade. I always keep ginger root in my freezer and grate it while still frozen for easy handling and maximum flavor. My family has a tradition of grilling these tofu steaks for our summer gatherings, and even the dedicated meat eaters always help themselves to seconds.

Perfect Tofu Preparation

The secret to exceptional grilled tofu lies in the pressing process. While 15 minutes will work in a pinch, I recommend pressing for a full 30 minutes if time allows. Place the tofu block between clean kitchen towels on a plate, then set a cast iron skillet or several heavy cookbooks on top. This extended pressing creates a firmer texture that holds up beautifully on the grill and absorbs more marinade flavor.

For even better results, try freezing your tofu block, then thawing completely before pressing. This creates tiny ice crystal pockets that, once thawed, give the tofu a more "meaty" texture that many find appealing. The frozen and thawed tofu will also absorb significantly more marinade, resulting in even more flavorful results.

Serving Suggestions

This versatile Thai Ginger Lime Grilled Tofu pairs beautifully with so many accompaniments. For a complete Thai inspired meal, serve alongside coconut jasmine rice and a crisp papaya salad. The cooling coconut rice balances the zesty tofu perfectly.

For a lighter option, create a refreshing salad bowl with mixed greens, sliced cucumber, shredded carrots, and avocado, topped with sliced grilled tofu and a drizzle of peanut sauce. This makes an ideal lunch that can be prepped ahead for busy weekdays.

For an impressive dinner party presentation, slice the grilled tofu into strips and serve as the protein in fresh summer rolls with rice noodles, julienned vegetables, and herbs, accompanied by a simple dipping sauce of lime juice, fish sauce, and a touch of sugar.

Make Ahead Options

This Thai Ginger Lime Grilled Tofu is perfect for meal prep and actually improves with a bit of time. You can prepare the entire dish up to three days ahead and store in an airtight container in the refrigerator. The flavors will continue to develop, making day two even more delicious than day one.

For best results when making ahead, slightly undercook the tofu during the initial grilling. When reheating, you can either microwave for 1 minute or quickly reheat in a skillet with a splash of water to maintain moisture.

The marinade itself can be made up to a week ahead and stored separately in the refrigerator. This makes weeknight cooking a breeze simply press your tofu and combine with the premade marinade when you're ready to cook.

A close-up view of flavorful Thai Ginger Lime Grilled Tofu, garnished and ready for a vibrant meal. Save
A close-up view of flavorful Thai Ginger Lime Grilled Tofu, garnished and ready for a vibrant meal. | gingertaste.com

Enjoy this flavorful and healthy grilled tofu that brings the taste of Thailand right to your kitchen. It's a simple yet impressive dish that's perfect for any occasion.

Recipe Questions & Answers

Can I use a different protein besides tofu?

Yes, this marinade works well with tempeh or sturdy vegetables like eggplant or mushrooms. Adjust grilling time as needed.

How can I ensure my tofu absorbs the flavors?

Press the tofu to remove moisture, slice evenly, and marinate for at least 30 minutes—longer for deeper flavor.

What should I serve with this dish?

Pair with jasmine rice, quinoa, or a refreshing cucumber salad to complete the meal.

Is it possible to make this dish spicier?

Add chopped Thai chili or increase the chili flakes in the marinade to kick up the heat.

How do I keep this gluten-free?

Use certified gluten-free soy sauce or tamari, and check all other ingredient labels for hidden gluten.

Thai Ginger Lime Grilled Tofu

Tofu marinated in ginger, lime, and Thai aromatics, grilled for a bright, satisfying vegan main.

Setup duration
20 min
Heat application time
10 min
Complete duration
30 min
Created by Olivia Harper

Classification Asian-Inspired Dishes

Complexity Easy

Heritage Thai

Output 4 Portions

Nutrition specifications Plant-Based, No dairy

Components

Tofu

01 400 grams extra-firm tofu, pressed and sliced into 2 cm thick pieces

Marinade

01 2 tablespoons fresh ginger, finely grated
02 2 cloves garlic, minced
03 2 tablespoons soy sauce (gluten-free if required)
04 1 tablespoon lime zest
05 3 tablespoons fresh lime juice
06 1 tablespoon maple syrup or agave nectar
07 1 tablespoon sesame oil
08 1 teaspoon red pepper flakes (optional)
09 2 tablespoons chopped fresh cilantro

Grilling

01 1 tablespoon neutral oil

Garnish

01 2 spring onions, thinly sliced
02 1 tablespoon toasted sesame seeds
03 Fresh cilantro leaves
04 Lime wedges

Preparation steps

Phase 01

Prepare Tofu: Press the tofu for at least 15 minutes to remove excess moisture. Slice into 2 cm thick pieces.

Phase 02

Create Marinade: In a bowl, combine grated ginger, minced garlic, soy sauce, lime zest, lime juice, maple syrup, sesame oil, red pepper flakes, and chopped cilantro to create the marinade.

Phase 03

Marinate Tofu: Arrange tofu slices in a shallow dish or resealable bag. Pour the marinade over the tofu, ensuring even coating. Allow to marinate for a minimum of 30 minutes, up to 2 hours for enhanced flavor, turning the tofu once halfway through.

Phase 04

Preheat Grill: Preheat a grill or grill pan to medium-high heat. Lightly brush the cooking surface with neutral oil.

Phase 05

Grill Tofu: Place marinated tofu slices on the preheated grill. Cook for 3–4 minutes per side, until golden brown and exhibiting light char marks. Baste with additional marinade during cooking.

Phase 06

Serve: Serve immediately, garnished with sliced spring onions, toasted sesame seeds, fresh cilantro leaves, and lime wedges.

Necessary tools

  • Grill or grill pan
  • Shallow dish or resealable bag
  • Tongs
  • Knife and cutting board
  • Bowl and whisk

Potential allergens

Review each component for potential allergens and seek professional healthcare advice if you're uncertain about ingredients.
  • Contains soy (from tofu and soy sauce).
  • Verify soy sauce and all packaged ingredients for gluten if a gluten-free preparation is necessary.
  • May contain sesame due to sesame oil and seeds.

Nutrient breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 180
  • Fats: 10 g
  • Carbohydrates: 10 g
  • Proteins: 14 g