Warm Farro Greens Pilaf

Featured in: Asian-Inspired Dishes

This warm pilaf brings together chewy farro and fresh greens like spinach, kale, or chard, sautéed with garlic and onion. Toasted almonds add a delightful crunch while parsley and lemon zest brighten the flavors. Cooked in vegetable broth for richness, this dish is versatile enough as a hearty main or a vibrant side. Optional feta adds a subtle tang, making it a nourishing, Mediterranean-inspired meal that’s simple to prepare and full of texture.

Updated on Mon, 17 Nov 2025 13:58:00 GMT
A vibrant bowl of warm Farro & Greens Pilaf topped with toasted almonds and feta. Save
A vibrant bowl of warm Farro & Greens Pilaf topped with toasted almonds and feta. | gingertaste.com

A hearty, wholesome pilaf featuring nutty farro, tender greens, and the crunchy richness of toasted almonds. Perfect as a nourishing main or vibrant side dish.

I made this pilaf for a weekday family dinner and loved how flexible it was, welcoming any greens on hand. My kids enjoyed the nutty crunch from the almonds, and everyone had second helpings. It quickly became a staple in our kitchen rotation.

Ingredients

  • Farro: 1 cup (180 g), rinsed
  • Low-sodium vegetable broth: 2 1/2 cups (600 ml)
  • Olive oil: 2 tablespoons
  • Yellow onion: 1 medium, finely chopped
  • Garlic: 2 cloves, minced
  • Baby spinach, kale, or chard: 5 oz (140 g), roughly chopped
  • Fresh parsley: 1/2 cup (60 g), chopped
  • Lemon zest: Zest of 1 lemon
  • Sliced almonds: 1/3 cup (35 g)
  • Crumbled feta cheese (optional): 1/4 cup (25 g)
  • Freshly ground black pepper: To taste
  • Salt: To taste

Instructions

Cook farro:
In a medium saucepan, combine farro and vegetable broth. Bring to a boil, reduce heat, cover, simmer for 25–30 minutes until tender and liquid is absorbed. Drain excess liquid if needed.
Toast almonds:
Meanwhile, heat a large skillet over medium heat. Add sliced almonds, toast stirring frequently until golden and fragrant (2–3 minutes). Transfer to a small bowl.
Cook aromatics:
In the same skillet, heat olive oil over medium heat. Add onion, cook until translucent, about 5 minutes. Stir in garlic and cook for 1 minute more.
Wilt greens:
Add chopped greens to the skillet, cook stirring until just wilted, 2–4 minutes.
Combine pilaf:
Stir in cooked farro, parsley, and lemon zest. Season with salt and pepper to taste. Warm through for 1–2 minutes.
Garnish & serve:
Remove from heat. Sprinkle with toasted almonds and feta if using. Serve warm.
Enjoy a comforting serving of delicious Farro & Greens Pilaf, perfect for a vegetarian meal. Save
Enjoy a comforting serving of delicious Farro & Greens Pilaf, perfect for a vegetarian meal. | gingertaste.com

We now serve this pilaf for family gatherings with a squeeze of lemon on each plate. Even picky eaters appreciate its comforting bite when sprinkled with a handful of almonds.

Serving Suggestions

Pair with roasted vegetables or grilled chicken for a complete meal, or enjoy as a hearty vegetarian main with crusty bread.

Ingredient Swaps

Switch out farro for barley or spelt, and use any fresh herbs you prefer. Vegan cheese can replace feta for a dairy-free option.

Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of broth if needed to loosen.

This photo features a steaming plate of Farro & Greens Pilaf, ready to enjoy with family. Save
This photo features a steaming plate of Farro & Greens Pilaf, ready to enjoy with family. | gingertaste.com

This pilaf brings warmth and versatility to your table, ready in under an hour and sure to please vegetarians and omnivores alike.

Recipe Questions & Answers

What grain can substitute farro in this dish?

Spelt or barley can be used instead of farro, providing a similar chewy texture and nutty flavor.

How are the almonds prepared for the pilaf?

Sliced almonds are toasted in a dry skillet over medium heat until golden and fragrant, enhancing their crunch and taste.

Can I use different greens in this pilaf?

Yes, baby spinach, kale, or chard all work well, offering tender textures and earthy flavors.

Is there a way to add a fresh, bright flavor to the pilaf?

Adding lemon zest and fresh parsley provides a refreshing brightness that balances the richness of the grains and nuts.

How long should the farro be cooked for optimal texture?

Simmer farro in vegetable broth for 25 to 30 minutes until tender but still chewy, ensuring it absorbs the liquid fully.

What is a simple way to make this dish vegan?

Omit the feta cheese or substitute it with a plant-based alternative to keep the dish vegan-friendly.

Warm Farro Greens Pilaf

Nutty farro and tender greens combine with toasted almonds for a vibrant, nourishing dish.

Setup duration
15 min
Heat application time
30 min
Complete duration
45 min
Created by Olivia Harper

Classification Asian-Inspired Dishes

Complexity Easy

Heritage Mediterranean-Inspired

Output 4 Portions

Nutrition specifications Meat-free

Components

Grains

01 1 cup farro, rinsed
02 2 1/2 cups low-sodium vegetable broth

Greens & Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 cloves garlic, minced
04 5 ounces baby spinach, kale, or chard, roughly chopped
05 1/2 cup fresh parsley, chopped
06 Zest of 1 lemon

Nuts & Garnish

01 1/3 cup sliced almonds
02 1/4 cup crumbled feta cheese (optional)
03 Salt, to taste
04 Freshly ground black pepper, to taste

Preparation steps

Phase 01

Cook Farro: Combine farro and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes until tender and liquid is mostly absorbed. Drain any excess liquid if necessary.

Phase 02

Toast Almonds: While farro cooks, heat a large skillet over medium heat. Add sliced almonds and toast, stirring frequently, until golden and fragrant, about 2 to 3 minutes. Transfer toasted almonds to a small bowl.

Phase 03

Sauté Onion and Garlic: In the same skillet, heat olive oil over medium heat. Add finely chopped onion and cook until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Phase 04

Cook Greens: Add roughly chopped greens to the skillet and cook, stirring occasionally, until just wilted, approximately 2 to 4 minutes.

Phase 05

Combine and Season: Stir cooked farro, chopped parsley, and lemon zest into the skillet. Season with salt and freshly ground black pepper to taste. Warm through for 1 to 2 minutes.

Phase 06

Garnish and Serve: Remove from heat. Sprinkle with toasted almonds and optional crumbled feta cheese. Serve warm.

Necessary tools

  • Medium saucepan with lid
  • Large skillet
  • Wooden spoon
  • Sharp knife
  • Cutting board

Potential allergens

Review each component for potential allergens and seek professional healthcare advice if you're uncertain about ingredients.
  • Contains wheat (farro), tree nuts (almonds), and dairy (feta cheese if included).

Nutrient breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 320
  • Fats: 13 g
  • Carbohydrates: 43 g
  • Proteins: 9 g