Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I started making water-based mocktails during summer parties to help everyone stay hydrated, and they quickly became everyone's favorite drink option.
Ingredients
- Cold filtered water: 4 cups, chilled
- Ice cubes: 1 cup
- Sugar-free syrup or water enhancer: 1 tbsp (choose from strawberry, lemon-lime, peach, coconut)
- Fresh lemon: ½ sliced
- Fresh lime: ½ sliced
- Fresh strawberries: ½ cup, sliced
- Fresh mint leaves: ¼ cup
- Small cucumber: ½ sliced
- Optional garnishes: Lemon wheels, mint sprigs, edible flowers
Instructions
- Chill and prep:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add water:
- Pour in the cold filtered water.
- Add syrup:
- Stir in your chosen syrup or water enhancer well to combine.
- Infuse flavors:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Rest:
- Stir gently and let sit for 2 – 3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save My kids love helping to add the fruit and mint, and we create fun flavors together for family movie nights.
Required Tools
Use a large pitcher or tall glasses, along with a mixing spoon, sharp knife, and cutting board for easy prep.
Allergen Information
These drinks are typically free from common allergens. Always check product labels if you have dietary restrictions.
Nutritional Information
Each serving contains 8 calories, 0 g fat, 2 g carbohydrates, and 0 g protein.
Save Enjoy these mocktails as a bright, healthy choice for picnics or parties. Experiment with flavors and fruits for endless variety.
Recipe Questions & Answers
- → What fruits work best in these mocktails?
Lemon, lime, strawberries, and cucumber all add bright, refreshing flavor to water-based mocktails. Feel free to experiment with other seasonal fruits.
- → Can I use sparkling water instead of regular water?
Yes, substituting sparkling water gives the drink a fizzy twist, making it extra refreshing and fun for parties or special occasions.
- → Are the syrup options required?
Syrups or water enhancers provide extra flavor, but you can enjoy these mocktails with just fruit and herbs for a lighter taste.
- → How can I sweeten the drink without sugar?
Consider using stevia drops or naturally sweet fruit such as ripe strawberries to boost sweetness without added sugar.
- → Is this beverage suitable for people with allergies?
It is generally free from common allergens, but always verify ingredient labels for syrups and enhancers if sensitivities exist.
- → What garnish options are recommended?
Mint sprigs, lemon wheels, and edible flowers add visual appeal and fragrance to your finished mocktail.