Water-Based Fruit Herb Mocktail (Printable Version)

Refresh with fruit-flavored mocktails made from cold water, fresh fruit, and herbs for a tasty, healthy drink.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Preparation steps:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Add your selected syrup or water enhancer and stir thoroughly until well mixed.
04 - Introduce the sliced fruit, cucumber, and mint leaves to the pitcher to impart aromatic flavors.
05 - Stir gently and allow to stand for 2 to 3 minutes for optimal flavor infusion.
06 - Transfer the mocktail into glasses, garnish with lemon wheels, mint sprigs, or edible flowers as preferred, and serve immediately.

# Expert Advice:

01 -
  • Easy to customize with fruit and herbs
  • Low in calories and sugar
02 -
  • Always check labels of syrups and water enhancers for allergens or artificial sweeteners.
  • Mixing two flavors together can create fun and refreshing combinations.
03 -
  • Try a splash of apple cider vinegar for a tangy twist.
  • Use sparkling water for an extra crisp finish.
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