Mediterranean Keto Chicken Skillet Feta

Featured in: Wellness & Immunity Boosters

This Mediterranean-inspired dish brings together ground chicken with vibrant, fresh flavors in a single skillet. Start by browning diced onion, then add garlic and the chicken until cooked through. Incorporate cherry tomatoes, Kalamata olives, and seasonings like oregano. Briefly wilt baby spinach, then remove from heat. A final touch of lemon juice, fresh parsley, and crumbled feta completes this satisfying meal. It's a quick, easy, and flavorful option for a weeknight dinner.

Updated on Sat, 31 Jan 2026 09:47:00 GMT
Golden Mediterranean Keto Ground Chicken Skillet topped with crumbled feta, Kalamata olives, and wilted spinach in a cast-iron pan. Save
Golden Mediterranean Keto Ground Chicken Skillet topped with crumbled feta, Kalamata olives, and wilted spinach in a cast-iron pan. | gingertaste.com

The first time I threw ground chicken in a skillet with olives and feta, I wasnt expecting much. I was tired, starving, and working with whatever languished in my fridge. But that first bite hit me with salty, creamy, bright flavors I never thought could come together in twenty minutes flat.

Last Tuesday my sister dropped by unexpectedly while I had this simmering on the stove. She hovered over the skillet, inhaling deeply, then immediately asked for the recipe before even taking a bite. Now she makes it twice a week and texts me photos every single time.

Ingredients

  • 1 pound ground chicken: Lean protein that cooks up fast and soaks up all those Mediterranean flavors beautifully
  • ½ cup crumbled feta cheese: That creamy tangy element that pulls everything together and makes each bite feel indulgent
  • 1 small yellow onion, diced: The foundation that sweetens as it cooks and creates depth
  • 3 cloves garlic, minced: Fresh garlic matters here, dont skip it or try to substitute with powder
  • 1 cup cherry tomatoes, halved: They burst slightly as they cook releasing juices that become part of the sauce
  • 1 cup baby spinach or arugula: Wilts down instantly and adds fresh color and nutrition without changing the flavor profile
  • 2 tablespoons fresh parsley, chopped: Brightens everything right at the end and makes the dish look restaurant ready
  • ½ cup Kalamata olives, pitted and halved: These bring the briny salt that cuts through the rich feta and mild chicken
  • 1 teaspoon dried oregano: The Greek herb that instantly signals Mediterranean comfort food
  • ½ teaspoon paprika: Optional but adds a subtle smoky depth that makes people ask what your secret ingredient is
  • 1 tablespoon lemon juice: Fresh acid right at the end wakes up all the other flavors
  • Salt and black pepper, to taste: Remember the olives and feta are already salty so taste before adding much
  • 2 tablespoons olive oil: Your cooking fat and flavor carrier, use decent quality here

Instructions

Product image
Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.
Check price on Amazon
Start your base:
Heat olive oil in a large skillet over medium heat and add diced onion, cooking until translucent and fragrant
Brown the chicken:
Add garlic and ground chicken, breaking it up with your spatula and cooking until no pink remains, about 7 minutes
Build those layers:
Throw in cherry tomatoes, Kalamata olives, oregano, paprika, salt, and pepper, letting tomatoes soften and release their juices
Add the greens:
Toss in spinach or arugula and stir just until wilted, maybe 2 minutes tops
Finish with brightness:
Remove from heat completely, stir in lemon juice and parsley, then scatter feta across the top
Product image
Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.
Check price on Amazon
Freshly cooked Mediterranean Keto Ground Chicken Skillet with juicy cherry tomatoes, diced onion, and a drizzle of olive oil. Save
Freshly cooked Mediterranean Keto Ground Chicken Skillet with juicy cherry tomatoes, diced onion, and a drizzle of olive oil. | gingertaste.com

This recipe saved me during a month when I was too busy to think about dinner but still wanted something that felt special. Now its the meal I turn to when I need to feed people without stressing about timing or technique.

Make It Your Own

Ive swapped arugula for spinach when thats what I had, and honestly I love the slight pepperiness it brings. Fresh basil works too if you want to lean more Italian. Some nights I add diced cucumber right at the very end for crunch.

Serving Ideas

This stands alone perfectly as is, but if youre feeding someone who needs carbs, cauliflower rice or zucchini noodles play nicely. A simple cucumber salad with extra lemon on the side feels like the most natural companion.

Storage And Prep

The leftovers actually taste better the next day when all those flavors have had more time to mingle. I portion meal prep containers on Sundays and eat it straight from the fridge at work. You can halve the olives and tomatoes in advance but chop the parsley and spinach fresh.

  • Feta is best added right before eating or reheating so it stays crumbly and distinct
  • If you know this is becoming a regular rotation, buy Kalamata olives in bulk and keep them in brine
  • The paprika is optional but honestly worth having in your pantry for the smoky depth it adds
Product image
Provides cushioned comfort while cooking, prepping meals, washing dishes, and standing longer in the kitchen.
Check price on Amazon
Savory Mediterranean Keto Ground Chicken Skillet served hot with a lemon wedge and fresh parsley, perfect for a low-carb dinner. Save
Savory Mediterranean Keto Ground Chicken Skillet served hot with a lemon wedge and fresh parsley, perfect for a low-carb dinner. | gingertaste.com

Sometimes the simplest meals end up being the ones we crave most often. This skillet has earned its permanent spot in my weekly rotation and I bet it will find its way into yours too.

Recipe Questions & Answers

Can I use a different ground meat?

Yes, ground turkey or even lean ground beef would work well in this dish. Adjust cooking times slightly as needed to ensure the meat is fully cooked.

What can I substitute for Kalamata olives?

If Kalamata olives aren't available, other briny olives like Gaeta or even a good quality black olive would be suitable. For a different flavor profile, sun-dried tomatoes could also be a nice addition.

Is this dish spicy?

As written, this dish is not spicy. The paprika is optional and primarily adds a smoky note. If you prefer some heat, consider adding a pinch of red pepper flakes with the other seasonings.

How can I make this dairy-free?

To make it dairy-free, simply omit the crumbled feta cheese or use a plant-based feta alternative. The dish will still be delicious and full of Mediterranean flavors without it.

Can I prepare any part of this ahead of time?

You can dice the onion, mince the garlic, halve the cherry tomatoes, and chop the parsley in advance. Store them separately in airtight containers in the refrigerator. This will speed up your cooking process significantly.

What greens can I use besides spinach or arugula?

While spinach and arugula are recommended, you could also use chopped Swiss chard or baby kale. Just be aware that heartier greens might require a slightly longer cooking time to wilt properly.

Mediterranean Keto Chicken Skillet Feta

A quick, flavorful one-skillet Mediterranean dish featuring ground chicken, briny olives, sweet cherry tomatoes, and creamy feta.

Setup duration
10 min
Heat application time
20 min
Complete duration
30 min
Created by Olivia Harper


Complexity Easy

Heritage Mediterranean

Output 4 Portions

Nutrition specifications Without gluten, Reduced-Carb

Components

Protein & Dairy

01 1 pound ground chicken
02 ½ cup crumbled feta cheese

Vegetables

01 1 small yellow onion, diced
02 3 cloves garlic, minced
03 1 cup cherry tomatoes, halved
04 1 cup baby spinach or arugula
05 2 tablespoons fresh parsley, chopped

Olives & Seasonings

01 ½ cup Kalamata olives, pitted and halved
02 1 teaspoon dried oregano
03 ½ teaspoon paprika
04 1 tablespoon lemon juice
05 Salt and black pepper to taste

Oils

01 2 tablespoons olive oil

Preparation steps

Phase 01

Sauté Onions: Heat olive oil in a large skillet over medium heat. Add diced onion and cook 3–4 minutes until translucent.

Phase 02

Brown Chicken: Add minced garlic and ground chicken. Cook, breaking up chicken with a spatula, until browned and cooked through, approximately 6–7 minutes.

Phase 03

Add Vegetables and Spices: Stir in cherry tomatoes, Kalamata olives, dried oregano, paprika, salt, and black pepper. Cook 3–4 minutes until tomatoes begin to soften.

Phase 04

Wilt Greens: Add baby spinach or arugula and cook just until wilted, about 1–2 minutes.

Phase 05

Finish with Citrus and Herbs: Remove skillet from heat. Stir in lemon juice and chopped parsley.

Phase 06

Add Feta and Serve: Sprinkle crumbled feta over the top. Serve warm directly from the skillet.

Necessary tools

  • Large skillet
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Potential allergens

Review each component for potential allergens and seek professional healthcare advice if you're uncertain about ingredients.
  • Contains dairy (feta cheese)
  • Olives may be processed in facilities with other allergens—verify labels if sensitive
  • Plant-based feta alternatives may contain nuts or soy

Nutrient breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 320
  • Fats: 22 g
  • Carbohydrates: 6 g
  • Proteins: 24 g