Save This Oven Baked Chicken Breast recipe is a kitchen staple, providing a juicy and flavorful protein option that is ready in just 35 minutes. By using a savory blend of spices and a high-temperature baking method, you can achieve perfectly cooked chicken that works for dinner, meal prep, or sliced over salads and sandwiches.
Save The secret to tender, juicy chicken lies in the preparation. By pounding the breasts to an even thickness, you ensure that the meat cooks uniformly, preventing the exterior from drying out before the center is fully cooked. This simple technique, combined with a quick rest after baking, results in a perfect texture every time.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts (6–8 oz each)
- Seasoning: 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, 1 teaspoon dried oregano or Italian seasoning, ½ teaspoon salt, ¼ teaspoon black pepper
- Optional Garnish: Lemon slices, chopped fresh parsley or cilantro
- Optional Simple Marinade: ¼ cup olive oil, 2 tablespoons lemon juice, 2 tablespoons soy sauce, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, 1 clove garlic (minced), ¼ teaspoon black pepper
Instructions
- Step 1
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
- Step 2
- Pat chicken breasts dry with paper towels. Place between two sheets of plastic wrap or parchment paper and gently pound to even thickness (~¾ inch) using a meat mallet or rolling pin.
- Step 3
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper until combined.
- Step 4
- Rub seasoning mixture evenly over both sides of each chicken breast. (Optional: Marinate for 30 minutes to 2 hours in the refrigerator beforehand).
- Step 5
- Arrange chicken breasts in a single layer on the prepared baking sheet, making sure they are not crowded.
- Step 6
- Bake for 18–22 minutes, or until an instant-read thermometer inserted into the thickest part reads 165°F (74°C).
- Step 7
- Remove from oven and let rest for 5 minutes before slicing.
- Step 8
- Garnish with lemon slices and chopped parsley or cilantro, if desired. Serve warm.
Zusatztipps für die Zubereitung
To ensure your chicken stays juicy, always use an instant-read thermometer to check for a temperature of 165°F. It is also important to let the chicken rest for at least 5 minutes after removing it from the oven to lock in the juices.
Varianten und Anpassungen
For a spicy kick, add a pinch of cayenne or red pepper flakes to the spice rub. You can also substitute chicken thighs for juicier meat; simply increase the baking time by 5–7 minutes.
Serviervorschläge
Serve this chicken with roasted vegetables, garden salads, or your favorite grains. For meal prep, store the cooled chicken in airtight containers in the refrigerator for up to 4 days.
Save This oven baked chicken breast is a reliable foundation for any meal. Whether you serve it fresh out of the oven or save it for healthy lunches throughout the week, it is a versatile recipe that belongs in every cook's rotation.
Recipe Questions & Answers
- → How do I ensure my chicken breasts stay juicy when baking?
To keep chicken breasts juicy, it's crucial to pound them to an even thickness (about ¾ inch) before baking. This promotes uniform cooking. Most importantly, avoid overcooking by using an instant-read thermometer to ensure they reach an internal temperature of 165°F (74°C) at their thickest part. Allowing them to rest for 5 minutes after baking also helps retain their natural juices.
- → What is the best oven temperature and cooking time for baked chicken breast?
Bake chicken breasts at 400°F (200°C) for approximately 18-22 minutes. The exact time can vary based on thickness and oven calibration, so always rely on an instant-read thermometer. They are done when they reach an internal temperature of 165°F (74°C).
- → Can I marinate the chicken breasts for more flavor?
Absolutely! Marinating is an excellent way to add depth of flavor. A simple marinade like the one suggested (olive oil, lemon juice, soy sauce, honey, Dijon, garlic) works wonders. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator, then pat dry before seasoning and baking.
- → What are some good serving suggestions for baked chicken breast?
Baked chicken breast is incredibly versatile. It pairs wonderfully with roasted vegetables, fresh salads, or a side of grains like quinoa or rice. You can also slice it for sandwiches, wraps, or to top pasta dishes, making it perfect for meal prep.
- → How can I store leftover baked chicken breast?
Once cooled, store any leftover baked chicken breast in an airtight container in the refrigerator for up to 4 days. It reheats well in the microwave or oven, or can be enjoyed cold in salads or sandwiches.
- → Can I use chicken thighs instead of breasts?
Yes, you can easily substitute boneless, skinless chicken thighs for breasts. They tend to be juicier. You'll likely need to increase the baking time by 5-7 minutes, ensuring they reach an internal temperature of 170-175°F (77-79°C) for optimal tenderness.