Mushroom Quinoa Creamy Risotto

Featured in: Wellness & Immunity Boosters

This dish features tender quinoa cooked slowly with sautéed mushrooms, aromatic garlic, and onion. White wine and warm vegetable broth infuse layers of flavor, delivering a creamy texture enhanced with butter, Parmesan, and fresh herbs. The result is a comforting, nourishing meal that balances richness and wholesome ingredients, perfect for a satisfying main course.

Updated on Mon, 22 Dec 2025 12:43:00 GMT
Creamy Mushroom Quinoa Risotto, a comforting vegetarian dish, ready to eat with fresh parsley. Save
Creamy Mushroom Quinoa Risotto, a comforting vegetarian dish, ready to eat with fresh parsley. | gingertaste.com

I started making this on a chilly Tuesday when I had leftover quinoa and a bag of mushrooms that needed using. What began as a pantry rescue turned into something I now crave every few weeks. The quinoa soaks up broth like rice but holds its shape better, and the mushrooms give it that deep, savory pull I always loved in classic risotto without the arm workout.

The first time I served this to friends, I didnt mention the quinoa swap until we were halfway through dinner. No one noticed. They just kept going back for more, scraping their bowls clean and asking what made it taste so rich. I realized then that this dish didnt need an explanation, it just needed to be eaten warm with good company around the table.

Ingredients

  • Cremini or mixed mushrooms: Use a mix if you can, shiitake and oyster add even more depth, and always slice them thick so they stay tender and meaty instead of disappearing into the quinoa.
  • Quinoa: Rinse it well under cold water or it can taste bitter, and look for the white or golden variety since red quinoa stays too firm for this dish.
  • Yellow onion: Chop it fine so it melts into the background, adding sweetness without chunks that distract from the creamy texture.
  • Garlic: Mince it fresh and add it after the onion so it doesnt burn, just one minute is enough to wake up the whole pan.
  • Vegetable broth: Keep it simmering in a pot nearby, warm broth absorbs faster and helps the quinoa cook evenly without shocking it with cold liquid.
  • Dry white wine: A crisp Sauvignon Blanc or Pinot Grigio works beautifully, the acidity cuts through the butter and cheese and makes everything taste brighter.
  • Unsalted butter: I add it in two stages, once at the start for sautéing and again at the end for that glossy, restaurant finish.
  • Parmesan cheese: Grate it yourself from a block, the pre-shredded stuff has anti-caking agents that make the risotto grainy instead of creamy.
  • Heavy cream: This is optional but it rounds out the texture and makes the dish feel indulgent, skip it if you want to keep things lighter.
  • Olive oil: Use a good one, it coats the quinoa at the start and carries the flavor of the thyme and garlic through every bite.
  • Sea salt and black pepper: Taste as you go, the Parmesan is salty so you may need less than you think.
  • Fresh thyme: Strip the leaves off the stems and add them with the mushrooms, dried thyme works but fresh has a brighter, almost lemony note.
  • Fresh parsley: Chop it right before serving so it stays vibrant and adds a pop of color and freshness at the end.

Instructions

Start the aromatics:
Heat the olive oil and a tablespoon of butter in a large saucepan over medium heat until the butter foams. Add the chopped onion and let it cook gently until it turns translucent and smells sweet, about two to three minutes, stirring occasionally so it doesnt brown.
Add the garlic:
Toss in the minced garlic and stir for just one minute until fragrant. Dont let it sit too long or it will turn bitter and lose that mellow warmth you want.
Cook the mushrooms:
Add the sliced mushrooms and thyme leaves, then spread them out in the pan. Let them sit for a minute before stirring so they can start to caramelize, then cook for six to eight minutes until browned and their liquid has cooked off, stirring occasionally.
Toast the quinoa:
Stir in the rinsed quinoa and let it cook for one to two minutes, stirring constantly. You want it to smell nutty and look slightly golden, this step helps it absorb the broth better later.
Deglaze with wine:
Pour in the white wine and stir, scraping up any browned bits from the bottom of the pan. Let it bubble and reduce until mostly absorbed, this takes about two minutes and smells incredible.
Add broth gradually:
Ladle in one scoop of warm vegetable broth and stir frequently until the liquid is absorbed. Keep adding broth one ladleful at a time, stirring and waiting for each addition to be absorbed before adding the next, this takes patience but its how you get that creamy texture.
Cook until tender:
Continue the process for about twenty to twenty-five minutes until the quinoa is tender but still has a little bite and the mixture looks creamy. You might not need all four cups of broth, so taste as you go.
Finish with dairy:
Stir in the remaining butter, grated Parmesan, and heavy cream if using. Season with salt and pepper to taste, remembering the cheese adds saltiness too.
Rest and serve:
Remove the pan from heat, cover it, and let it rest for two minutes so the flavors settle. Serve hot in shallow bowls, garnished with fresh parsley and extra Parmesan if you like.
A close-up of Mushroom Quinoa Risotto, showcasing the creamy texture and earthy mushrooms with Parmesan. Save
A close-up of Mushroom Quinoa Risotto, showcasing the creamy texture and earthy mushrooms with Parmesan. | gingertaste.com

One evening my sister came over after a long shift and I made this without asking what she wanted. She sat at the counter with a glass of wine, watching me stir and add broth, and by the time I plated it she was already reaching for a spoon. We ate in comfortable silence, scraping our bowls, and she said it felt like being taken care of. Thats when I realized this dish is more than dinner, its the kind of food that makes people feel seen.

How to Store and Reheat

Leftover risotto thickens as it cools, so store it in an airtight container in the fridge for up to three days. When you reheat it, add a splash of broth or water and warm it gently on the stove over low heat, stirring until it loosens up and turns creamy again. The microwave works in a pinch but the stovetop brings back that silky texture better.

Swaps and Variations

You can make this vegan by swapping in vegan butter and skipping the Parmesan, or using a good plant-based cheese that melts well. I have also stirred in handfuls of spinach, peas, or roasted asparagus at the end for extra color and vegetables. If you want more protein, top it with a fried egg or some seared tofu, both work surprisingly well.

What to Serve It With

This risotto is rich enough to stand alone, but I like serving it with a simple arugula salad dressed in lemon and olive oil to cut through the creaminess. A crusty baguette for mopping up the last bits is never a bad idea. If you are pouring wine, go with the same crisp white you cooked with, Pinot Grigio or Sauvignon Blanc both work beautifully.

  • Taste the quinoa after twenty minutes, it should be tender but still have a slight bite, not mushy.
  • If you run out of broth before the quinoa is done, use hot water instead of stopping the process.
  • Leftover risotto makes an incredible base for crispy pan-fried cakes the next day.
Savory Mushroom Quinoa Risotto, a healthy, gluten-free, Italian-inspired recipe, garnished beautifully. Save
Savory Mushroom Quinoa Risotto, a healthy, gluten-free, Italian-inspired recipe, garnished beautifully. | gingertaste.com

This dish has become my go-to when I want something comforting but not heavy, something that feels special without demanding too much from me. I hope it becomes that for you too.

Recipe Questions & Answers

What type of mushrooms work best?

Cremini or mixed mushrooms offer an earthy flavor and meaty texture that complement the dish well.

How should I prepare the quinoa?

Rinse quinoa thoroughly before cooking to remove any bitterness and ensure a clean taste.

Can I substitute white wine?

Yes, you can use extra vegetable broth or a splash of lemon juice for acidity if avoiding wine.

Is this dish gluten-free?

Yes, as long as the broth and cheese used are verified gluten-free, this dish fits a gluten-free dietary need.

How do I achieve a creamy consistency?

Stirring frequently while gradually adding warm broth helps release quinoa's starches, creating a rich, creamy texture.

Can I make it vegan?

Substitute vegan butter and omit or replace Parmesan with plant-based cheese alternatives to make it vegan-friendly.

Mushroom Quinoa Creamy Risotto

Earthy mushrooms and protein-packed quinoa combined into a creamy, savory main dish.

Setup duration
15 min
Heat application time
35 min
Complete duration
50 min
Created by Olivia Harper


Complexity Medium

Heritage Italian-Inspired

Output 4 Portions

Nutrition specifications Meat-free, Without gluten

Components

Mushrooms

01 14 oz cremini or mixed mushrooms, cleaned and sliced

Quinoa

01 1 cup quinoa, rinsed

Aromatics

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth, kept warm
02 ½ cup dry white wine

Dairy

01 ¼ cup unsalted butter
02 ½ cup freshly grated Parmesan cheese
03 2 tbsp heavy cream (optional)

Seasonings

01 2 tbsp olive oil
02 ½ tsp sea salt, or to taste
03 ¼ tsp freshly ground black pepper
04 1 tbsp fresh thyme leaves or 1 tsp dried
05 2 tbsp chopped fresh parsley, for garnish

Preparation steps

Phase 01

Sauté Onions: Heat olive oil and 1 tbsp butter in a large heavy saucepan over medium heat. Add chopped onion and cook for 2–3 minutes until translucent.

Phase 02

Cook Garlic: Add minced garlic and cook for 1 minute, stirring constantly.

Phase 03

Brown Mushrooms: Add sliced mushrooms and thyme leaves. Sauté for 6–8 minutes until mushrooms are browned and moisture has evaporated.

Phase 04

Toast Quinoa: Stir in rinsed quinoa and cook for 1–2 minutes until coated and slightly toasted.

Phase 05

Deglaze with Wine: Pour in white wine and cook while stirring until mostly absorbed.

Phase 06

Add Broth Gradually: Add one ladle of warm vegetable broth, stirring frequently. Continue adding broth one ladle at a time, allowing liquid to be absorbed before adding more.

Phase 07

Simmer Quinoa: Cook until quinoa is tender and creamy, about 20–25 minutes, using broth as needed.

Phase 08

Finish and Season: Stir in remaining butter, Parmesan cheese, and heavy cream if using. Season with salt and pepper to taste.

Phase 09

Rest: Remove from heat, cover, and let rest for 2 minutes.

Phase 10

Serve: Serve hot, garnished with chopped fresh parsley and additional Parmesan if desired.

Necessary tools

  • Large saucepan or deep skillet
  • Wooden spoon
  • Ladle
  • Chef's knife
  • Cutting board

Potential allergens

Review each component for potential allergens and seek professional healthcare advice if you're uncertain about ingredients.
  • Contains dairy ingredients including butter, Parmesan, and cream.
  • Gluten-free by ingredient selection; verify broth and cheese labels to confirm no hidden gluten.
  • Contains sulfites from wine and Parmesan.
  • Avoid if allergic to mushrooms.

Nutrient breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 350
  • Fats: 15 g
  • Carbohydrates: 38 g
  • Proteins: 13 g