Save This vibrant ginger turmeric wellness shot has become my morning ritual for boosting immunity and kickstarting my day with natural energy. The powerful combination of fresh ginger, turmeric, lemon, and honey creates a potent elixir that not only supports wellness but delivers an invigorating flavor experience.
I first created this wellness shot during cold and flu season when my entire household was feeling run down. The bright color and zingy flavor became something we looked forward to each morning and now it's our go to remedy at the first sign of sniffles.
Ingredients
- Fresh ginger root: Provides warming properties and digestive support. Look for firm pieces with smooth skin.
- Fresh turmeric root: Offers powerful anti inflammatory benefits. Choose bright orange pieces that feel dense and heavy for their size.
- Fresh lemons: Deliver vitamin C and bright acidity. Select fruits that feel heavy and have thin smooth skin for maximum juice.
- Raw honey: Adds natural sweetness and throat soothing properties. Opt for local unpasteurized honey for additional allergy benefits.
- Filtered water: Helps create the perfect consistency. Spring water works best if available.
- Black pepper: Increases turmeric absorption by up to 2000 percent. Just a tiny pinch makes a significant difference.
Instructions
- Prepare the ingredients:
- Carefully peel both the ginger and turmeric roots using the edge of a spoon which minimizes waste. Chop them into small pieces about half inch chunks to help your blender process them more efficiently. Juice the lemons completely extracting every drop of the precious citrus.
- Blend everything together:
- Add the chopped ginger turmeric lemon juice honey water and black pepper to your high speed blender. Secure the lid tightly and blend on the highest setting for about 60 seconds until you achieve a completely smooth consistency with no visible chunks remaining.
- Strain the mixture:
- Place your fine mesh strainer or cheesecloth over a bowl or measuring cup with a pouring spout. Pour the blended mixture through slowly allowing the liquid to pass through. Use the back of a spoon to press against the pulp extracting every last bit of the wellness elixir.
- Portion and store:
- Carefully pour the strained liquid into small shot glasses about 2 ounces each or into small bottles with tight fitting lids if saving for later. The vibrant yellow orange color should look bright and appetizing.
- Serve or refrigerate:
- Drink immediately for maximum potency or refrigerate in airtight containers for up to three days. The flavors actually intensify slightly after a few hours in the refrigerator.
Save The fresh turmeric root is truly the star ingredient in this wellness shot. When I first started making these I used powdered turmeric but switching to fresh root transformed both the flavor and effectiveness. The earthy slightly peppery taste combined with its stunning color makes this ingredient worth seeking out at specialty grocers or Asian markets.
Storage Tips
These wellness shots maintain their potency best when stored in small airtight glass containers rather than plastic. The compounds in turmeric and ginger can interact with plastic over time. I keep mine in small 2oz amber glass bottles which protect the ingredients from light degradation.
Seasonal Adaptations
Winter wellness version Add a cinnamon stick and star anise to the blender for warming properties that support circulation during cold months.
Serving Suggestions
For maximum benefits take this wellness shot first thing in the morning on an empty stomach. Wait about 20 minutes before consuming breakfast to allow the active compounds to be absorbed efficiently.
Save This wellness shot is a quick and effective way to boost your health and vitality. Enjoy this potent elixir daily for sustained wellness.
Recipe Questions & Answers
- → Why is black pepper included with turmeric?
Black pepper enhances the absorption of curcumin, the active compound in turmeric, making the shot more effective.
- → Can I use ground turmeric instead of fresh?
Yes, ground turmeric can be substituted if fresh turmeric root is unavailable. Use about one teaspoon for this amount.
- → What is the best time to enjoy this drink?
It's ideal as a morning boost, either on an empty stomach or paired with a light breakfast for optimal benefits.
- → How long can I store the prepared shots?
The shots keep well in the refrigerator for up to three days. Shake well before serving to remix the ingredients.
- → Are there vegan alternatives to honey?
Agave syrup or maple syrup are great vegan-friendly options for sweetening this beverage.
- → Do I need to peel ginger and turmeric?
Peeling is recommended to remove any dirt and achieve a smoother texture, especially when blending fresh roots.