Save This Macro Friendly BBQ Ranch Chicken Bowl is my go-to when I need a quick high-protein lunch or a filling meal after a workout. With juicy chicken, tangy sauces, creamy cottage cheese, and just the right sprinkle of cheddar, it hits every craving while staying macro friendly and satisfying.
I first put this bowl together on a rushed afternoon between errands and it quickly became my favorite way to fit in more protein without sacrificing flavor or comfort. It is now my staple after every gym session.
Ingredients
- Chicken filet: Just Bare or any quality chicken works best. Look for firm flesh and a light pink hue for freshness
- Low fat cottage cheese: Good Culture brand suggested for creamy texture. Pick cottage cheese with minimal additives for clean flavor
- Ranch dressing: A lighter dressing like Bolthouse Farms keeps calories in check. Choose refrigerated versions for the freshest taste
- BBQ sauce: G Hughes recommended for smoky sweetness without extra sugar. I aim for sauces with natural ingredients and no artifical colors
- Shredded cheddar cheese: Opt for reduced fat to lower calories but keep creaminess. Bagged shreds save time but grating from a fresh block melts beautifully
Instructions
- Cook the Chicken:
- Grill bake or pan fry the chicken filet over medium heat until the thickest part reaches an internal temperature of 165 degrees Fahrenheit. This usually takes about 6 to 8 minutes per side depending on thickness. Let the chicken rest for a few minutes before slicing so it stays juicy
- Prepare the Bowl:
- While the chicken cooks scoop a generous half cup of low fat cottage cheese into your serving bowl. Spread it evenly as your creamy base
- Assemble the Bowl:
- Slice the rested chicken into strips or bite sized pieces. Arrange it over the cottage cheese. Drizzle ranch dressing and BBQ sauce evenly over the chicken so each bite gets a creamy tang and smoky kick
- Finish the Bowl:
- Sprinkle the shredded reduced fat cheddar cheese across the top while the chicken is still warm for perfect melt and flavor
- Serve:
- Enjoy immediately for maximum freshness and texture or cover and refrigerate if prepping for another meal. The bowl holds well for up to one day in the fridge
Save Cottage cheese is honestly my secret weapon in this recipe the creaminess balances the punchy sauces and keeps the bowl satisfying without extra fat. Last summer my daughter and I had a running contest to see who could create the best topping combo using what was in the fridge. This version won over both our taste buds and our macros.
Storage Tips
To keep things fresh store prepped chicken cottage cheese and cheese separately with sauces in small containers. Assemble just before eating for the best texture. Refrigerate ingredients and use within two days for optimal flavor and safety. I often prep two servings at a time so I have a protein packed lunch ready for a busy day
Ingredient Substitutions
For dairy free swap the cottage cheese and cheddar for plant based alternatives. Use grilled tofu or tempeh instead of chicken to make it vegetarian. Switch up the BBQ or ranch with homemade yogurt based sauces to dial up your flavor preferences. Rotisserie chicken is a quick substitute if cooking time is tight
Serving Suggestions
Top with sliced cucumbers cherry tomatoes or shredded carrots for crunch and color. Layer over warm brown rice or quinoa to turn this into a more filling dinner. Pair with a sparkling lime water or unsweetened iced tea for a refreshing meal
Save This bowl is ideal for a quick protein boost or easy meal prep. Keep your favorite toppings on hand and enjoy whenever you need a nourishing, flavorful bite.
Recipe Questions & Answers
- → How should I cook the chicken for best results?
Grill, bake, or pan-fry the chicken filet until fully cooked to 165°F for juicy, tender results.
- → Can I swap out the cottage cheese?
Yes, you can substitute with Greek yogurt or another creamy dairy for a different flavor and texture.
- → What are good veggie add-ins?
Add fresh or roasted vegetables such as spinach, tomatoes, or bell peppers for added crunch and nutrients.
- → Which brands of ranch or BBQ sauce work best?
Bolthouse Farms ranch and G.Hughes BBQ sauce are lower-calorie options, but any preferred brand can be used.
- → How can I meal prep this bowl?
Assemble components in advance and refrigerate. Add sauces and cheese just before serving for best texture.